You can survive: 30 days without food 3 days without water 3 minutes without air Yet you obsess over your diet, gulp water religiously BUT breathe mindlessly. Still think your breathing doesn't deserve more attention?

Breathing is like eating: More isn't always better. Myth > Deep breaths = more oxygen Reality > Efficient breathing = optimal oxygen use Overbreathing is like overeating. It taxes your system, not fuels it. Breathe light to breathe right.

A tortoise breathes 4 times per minute & lives up to 300 years. Whether it is a tortoise, whale or a human. The law of the nature is same. The number of breaths you take per minute determine how long you live. You must take control of your breath.

Take a deep breath. Hold- 2 seconds Exhale from you mouth Deep breathing taps into your nervous system flipping the switch to ‘chill mode.’ It’s calming and lowers your heart rate, blood pressure, and stress levels. Yes, Science says so.

The law of attraction is not a spell that magically attracts the things you want. It’s true power is to raise your vibration so that you become ATTRACTIVE. You’ll get what you want only when you’re mentally, physically, emotionally and energetically compatible with what you

20 Shortcuts to drop Overthinking:

Life isn't about following others'

You May Feel Angry - What's Next?

Goood morning! Sundays are the best days to spend some time doing nothing. Or watching the trees & the sky. Try.

Just because others dread Sundays doesn't mean you have to. There's a life where all days are for joy, not anxiety or stress. I don't care what they say, you can create a career that doesn't make you hate 5/7ths of your life

This is your chance

Covering your physical fundamentals is the easiest way to invite the energy which is needed to end addiction and 'depression'. You need massive energy to see where you stand in your own way. You can invite this energy by watching your movement and behavior.

The most important fitness tool is in- your chest. Proper breathing technique can transform your health, energy and cognition. Are you paying attention to how you breathe?

You must believe That YOU are the BEST. You simply cannot become the best version of yourself if you constantly belittle yourself. Unlearn the idea that you need to ‘be humble’ and think less of yourself. That’s a slippery slope that leads straight to self-destruction. Your

How to use your to-do list as fuel instead of baggage:

Every day, create your life