Good Night…Sweet Dreams

Beautiful day with time outside did me well…I hope you played outdoors if for only for a few minutes.

Rest well, hug the one that holds your heart…you are blessed.

A La Mimi next- Candles, warm bath, unplug, meditation with time on my knees in

Dry Brining Grass Fed Beef for the “ Healing Humanity” crew from Independence Ark Farm .

2lbs Cube Steak
4 lbs Beef Ribs
4 lbs Beef Shanks

I chose these cuts for filming to show you can eat like a King & Queen on lesser known beef cuts…hopefully to encourage more to try the PHD.

Good pace on my bridge walk, grounding plus more sun.

Then a soak in Magnesium and tons of water.

Getting rid of some anxious energy…hitting the bridge for 2 miles Tabata and Sun,

Here are the “ Healing Humanity” Charleston meet up details. It’s a free event but you’re encouraged to register.

Meet up at Mt Pleasant Waterfront Park, followed by dinner at the Brazilian Steakhouse downtown for those interested.

I’ll be there around 4pm as I have a

It's #NationalParksWeek week & #RockinTuesday , so let's recognize both: Here is Zion Under The Stars.

#haibun

Our Morning Tea

I’m awakened again by the quietest silence tapping my shoulder. Gliding into the kitchen dumbstruck as a marionette on a darkened stage, bright lights spotting my rendered smile, I’m uncertain what moves me even as I’m transported.

Poured cream swirls

Two weeks would spark creativity and bliss. ❤️

mdpi.com/2072-6643/16/6…

VitD counteracts inflammation with multilevel targeting effects, i.e., inhibiting the expression & signaling of TLR2, 4, and 9, reducing the production of cytokines such as TNF-a, IL-6, and Il-23, + repressing the activity of T cells recruiting chemokines

I’ve fired many for saying this. I even had a long term MD accuse me of causing illness and death for refusing the jab.

Healthy citizens are the greatest asset
any country can have. --Churchill, 1943

Good Morning…Rise and Shine 4 am 🕓 6.5 hrs 😴

Sunrise 6:38 am 55-70 degrees 🌞

Today’s Health Plan:
AM: Work 5:30-12:30 pm
PM: Session w/the Boss, Sun, Meditation

Menu: Fasting

Meal Prep: Dry Brining Beef for Thursday’s Carnivore Feast which will be filmed. Beef Ribs,

Good Night…Sweet Dreams

Reach for the moon while you wish upon a star.💫 🌙

Rest well tonight my sweet friends. Hug the one who holds your heart, you are blessed.

Night.

All is well. ❤️
🇧🇸

Here we go… get your order in before they’re out again.

A big mistake I made last time. This has absolutely improved my sleep quality. 😴

This is a gentle reminder for me- when you’re maxed out….

You right eye twitches, after rolling back inside your head.

This may happen during Friday’s workout 🏋️ filming…you’ll survive the humiliation should it happen to be captured on camera. 😳🤪😜

Coffee for your morning timeline…

My daughter in Alaska sent this last night…I’ve encountered a few hiking in the snow, they’re gigantic.

The real “ Backyardigans” 😳

Good Morning…Rise and Shine 5:30 am 🕠 8 hrs😴

Sunrise 6:40 am 46-68 degrees ⛅️

Today’s Health Plan: Stay Focused
AM: Sunrise at Beach, Rowing, Session w/the Boss
PM: Host Mahjong 🀄️ Night Meditation

Menu: Fasting

Heading to the beach for my sunrise…it centers me. A few

Good Night…Sweet Dreams

“The day is over, it’s time to rest. Sleep well, my dear, you did your best. “ Catherine Pulsifer

Sleep tight in the arms of love, hug the one who holds your heart…you’re blessed.

Night.

All is well.❤️

I’m in to for 16 months after almost 2 yrs clean keto and agree…every month getting healthier, stronger and better. 🥩