The story you tell yourself is consistently being reflected into your life. Becoming aware of that story is 90% of transformation. Change your story, change your life - it’s that simple.

Your identity, self-image and the story you tell yourself determines everything.

Attract what you want by being what you want.

The price you'll pay to make your dreams come true is much smaller than the price you'll pay if you don't

If you want different, you need to start choosing different.

I truly believe that gaining clarity is the first step to any life transformation… The two steps to massive transformation are ‘Clarity’ and ‘Becoming’. You must first become clear on what you desire. And then, you must become the kind of person that has it.

People don’t decide their future. They decide their habits, and their habits decide their future.

Living life fully and making the everyday "mundane" moments full of magic + love is ultimately up to you. Stop waiting to start living!

Remember: life happens in the small moments. Find joy in those daily little moments and make them count. Life is so precious, don't forget that.

Your future self is looking back on the life you're currently living, right now, and wishing they could relive it again. And not because they wish that they could change things, actually the opposite - they want to experience living in this phase of your life again.

“Let yourself be happy. One of the biggest things people admit regretting in old age is not living in the moment more, not allowing themselves to be happy more. Let yourself fall in love with your life, right now."

If you haven't been keeping up with your 2023 goals just know that it's ok. It doesn't matter how "perfect" you are. All that matters is how quickly you bounce back. Your bounce back rate is the biggest predictor of your future success, NOT your perfection.

The more that you show up as the version of you that has everything you desire, the faster you get there.

Get crystal clear on this elevated version of you - what they wear, how they act, the habits they do every day, how they stand, walk, talk, react to situations... get SO clear on that and start simply acting as if.

Stop waiting for your external world to change first. Adjust your internal world (YOURSELF) and you'll see... big shifts will start occurring immediately.

Do the things that keep you on track. Commit to yourself. Meditate daily. Go out into nature. Be the version of you that you know, deep down, you deserve to be.

Remember to celebrate your small victories. Progress is progress, no matter how small it may seem. Each step you take brings you closer to your dreams.

Every single decision you make influences your future. What decisions will you make today that’ll bring you closer to the outcome you desire? It’s all on you. Your future is quite literally up to you.

You can only feel more alive when you un-numb. Avoid the “numbing” activities that you know hold you back. Social media scrolling, TV, overeating, drinking… Stop doing it. Get clear.

To me, feeling fully alive is to be fully in the moment, distraction free, often in nature… with “that feeling” in your body. It’s this energy of deep appreciation and love for being alive. Connected to your aliveness.