If you have a 20 min drive, are exercising for 20 min, or just want to take the time: watch/listen. Do it.

‘The Shot’ day…

USL Championship soccer is coming to the Queen City. With eyes on its first home match in 2026, Buffalo Pro Soccer is focused on growing the game for all across WNY and Southern Ontario — and joining the region’s rich sports legacy. 🦬⚽️💪 #bybuffaloforbuffalo

There is a ton of wisdom in these quotes attributed to Keanu Reeves (imho)…

The biggest reason you aren’t hitting your goals? You’re confusing “goals” with “systems”, and “systems” with “milestones” Most think these are what “goals” look like: - I will go to the gym every day - I will be on my phone less - I will spend more time with my kids - I will

Buffalo, NY has been called "the best eating city in America" by Michael Stern, the man who wrote the book about American Heartland Cuisine. Buffalo, of course, is the birthplace of Buffalo wings. But we’re also so much more. Classic Buffalo foods to be thankful for: A thread 🧵

josh allen next season

Vacations are amazing and needed in my world with my family… but sometimes the timing can mess up plans that you’re trying to make for growth for that same family😵‍💫🤦‍♂️

There is so much talent in the world. 🤯

Dawn Staley just continuously shows other coaches how to hold themselves and I can only assume the players lucky enough to play for her learn the same..

Pretty good..

I was on a plane, but this view is better then mine lol

All children seek attention. You can teach them how to get ‘positive’ attention through your words and actions with them…

Everyone should watch this.. this bookmark it to watch again so you don’t forget. I did.

I usually hate these ‘baby sex reveals’…. But THIS ONE??? Amazing. 👏👏

There is some incredible talent in this world…

"stats show that only about 10 percent of elite 10-year-old athletes are still elite at 18. Only eight percent of Nobel Prize winners and world champions were child prodigies. In fact, the only thing that early success guarantees is … early success" (John O'Sullivan) Early

Did not have that on my Sabres Bingo card 6 months ago…

Best one of the weekend.

think qb1 will be a-ok with this room, champs