the anabology honey diet but with hot honey only to keep everyone on their toes. spicy version.

Despite best laid plans I am incapable spending less than two hours in the house every morning

i love finding beauty and health hacks for my followers that don’t bankrupt you. i recently found out that PLANET FITNESS locations have full-body red light therapy booths included in the black card membership (literally 15$ a month) that’s ATP stimulation, collagen

you should be plating your food like it’s art. like it’s sacred. as beautiful as you possibly can. edible flowers, herbs, handmade jams. digestion starts the second you see your food. dopamine rises. enzymes activate. chaotic eating, ugly plating, food shoved into plastic

This girl was right. Today after being inspired by this I plated my meals as if I was literally a fairy. I intentionally put the different foods together and tried making it as pretty as I could… had the most delicious and coincidentally nutrient dense food day I think ever.

my allergies have been violating me lately. nyc spring isn’t cute. it’s warfare. my eyes? swollen. my sinuses? hijacked. i sneeze like i’m possessed. so i brought out the secret weapons. 1.DAO enzymes. diamine oxidase. the enzyme that breaks down histamine in your gut before it

i am once again asking you to try lymphatic drainage massage it you are bloated. inflamed. fatigued for no reason. holding onto excess water. your skin is dull, your digestion is slow, and your immune system is struggling. this will de puff your entire body by draining excess

i replaced coffee with matcha and i’ve never felt better. the science? contains l-theanine, an amino acid that boosts alpha brain waves (aka flow state) has EGCG, a polyphenol that fights inflammation, burns fat, and protects mitochondria lowers LDL cholesterol, stabilizes

fasting with matcha during finals week is my ultimate secret weapon. empty stomach, clean fuel, laser focus. no insulin spike. no brain fog. no anxiety spiral. just l-theanine, EGCG, and matcha on my side. matcha sharpens the blade.

the best investment your money could buy is a dog. not stocks. not crypto. a living, breathing oxytocin machine. loyalty without conditions. healing without language. the only creature that loves you more than it loves itself.

raw milky

i’ve been enjoying my time out in the sun. the ultimate european summer (more on this soon) and not a single chemical sunscreen in sight. why? red raspberry seed oil - spf 28 to 50. absorbs uvb like a charm, blocks some uva, packed with ellagic acid to fight free radicals and

you cannot un-fat code yourself by using ozempic

Iryna Zarutska was safer in a war zone than sitting next to a black man on public transport.

now the official 2025 attire for anyone who goes against the mainstream media rhetoric

i want a beautiful statue of Iryna Zarutska in Charlotte. a place where flowers can be laid. where people can sit in silence. you built statues of George Floyd everywhere. Iryna deserves the same