Big shout out to SHAWCO and Volunteer Wildfire Services (VWS) for the amazing work they do for the communities. Look out for them on ABAX Investments #MilkwoodRun route and don't forget to give them a high 5 👋 SHAWCO UCT VWS Wildfires 📷Peter Kirk #21BeautifulKilometers

🚨 20 DAYS TO GO!🚨 ABAX Investments #MilkwoodRun Entries are filling up and are limited! Enter at - milkwoodrun.co.za 🔘 Date: Sunday 12th February 🔘 Venue: Soetwater Resort Kommetjie Time: 🔘 21.1km - 6:00 🔘 10km - 6:10 🔘 5km Fun Run - 6:20 🔘 3km Fun Run - 6:25

ABAX Investments #MilkwoodRun - GROUP ENTRIES Last chance to get your group entry in as they close Wednesday 25th January. 📷 Peter Kirk #21BeautifulKilometers SHAWCO VWS Wildfires @MYO2Gel Sportsmans Warehouse FalkeSA

Guess who is back this year. The @MYO2Gel TEAM will be on hand to give you a post race recovery massage. 📷 Peter Kirk ABAX Investments #MilkwoodRun #21BeautifulKilometers

Milkwood Run 2023 anyone?  FALKE is a proud sponsor of the ABAX Investments Milkwood Run! Register for this amazing race, a GREEN event with no littering en route and runners are rewarded with a tree sapling at the finish!  See you on the 12th February! #falkesponsored

Last chance for a pre race #LUCKYDRAW prize! Get your entry in before Wedensday 1st February to stand a chance to win a prize -> milkwoodrun.co.za Thanks to our sponsors: ABAX Investments FalkeSA @MYO2Gel @Olympic_za Sportsmans Warehouse 📷 Peter Kirk #MilkwoodRun

Who's excited? It's RACE WEEK for the ABAX Investments Milkwood Run 2023 💥 Final Race details email incoming on Tuesday. 📷 Peter Kirk #ABAXInvestments FalkeSA @MYO2Gel #Olympic_SA Sportsmans Warehouse #LeapfrogPropertyGroup #CocaCola_PeninsulaBeverages

What a weekend! We hope you had a wonderful ABAX Investments #MilkwoodRun beaming with pride of your achievement. Planted your tree. Big thanks to all of our sponsors and partners, our volunteers and all of our incredible runners for making the day so special. 📷 Peter Kirk

You saved the date. Now time to take the next step. Entries are open for 2024 ABAX Investments #MilkwoodRun 🔹 Date: Sunday 11th February 🔹 Distances: 21.1km, 10km, 5km & 3km Fun Run 🔹Enter at milkwoodrun.co.za #RunGreen #ICarryMyOwn #RunClean 📷 Peter Kirk

🚨 ENTER EARLY AND WIN! 🚨 ABAX Investments #MilkwoodRun - LUCKY DRAWS Get your entry in early & stand a chance to win a prize from @Olympic_za! Dates for the draw will be: 🔵 Wed 8th Jan 🔵 Thur 1st Feb Enter at milkwoodrun.co.za ☝ (link in bio) 📷 Peter Kirk

🚨 T-SHIRT ORDERS 🚨 If you would like a limited edition ABAX Investments #MilkwoodRun 2024 T-shirt Make sure you get your ENTRY in before FRIDAY 5th January. 🚩 milkwoodrun.co.za🚩 No t-shirt orders will be taken after the 5th January. 📷 Peter Kirk

Happy New Year 🌟 and all the best for 2024 Running 🏃 #MilkwoodRunners 🏃‍♀️ New opportunities to push boundaries and break barriers! Here's to setting new running goals and chasing dreams one step at a time. 🔷 milkwoodrun.co.za 🔷

If you would like a limited edition ABAX Investments #MilkwoodRun 2024 T-shirt Make sure you get your ENTRY in by the Friday 12th January. 🚩 milkwoodrun.co.za🚩 No t-shirt orders will be taken after the 12th January. #21BeautifulKilometers

📣Get your entry in before its too late... 🔹 21.1KM 🔹 10KM 🔹 5KM Fun Run & 3KM Fun Run SHAWCO VWS Wildfires Sportsmans Warehouse Racefood 📷Peter Kirk #21BeautifulKilometers

🚨 Less than 20 DAYS TO GO! 🚨 Count down has started. Get your ABAX Investments Milkwood Run entries in. 📢 Entries close Friday 2nd Friday 👉 ENTER at milkwoodrun.co.za SHAWCO UCT VWS Wildfires @greenpop 📷 Peter Kirk #21BeautifulKilometers #RunGreen #ICarryMyOwn

‼️ HEADS UP ‼️ ABAX Investments Milkwood Run 2024 ENTRIES CLOSE Friday 2nd February 🔷 Tell your mates! 🔷 Tell your Running Buddies! 🔷 Let your club know! Don't leave it too late, so you end up with FOMO... Enter at milkwoodrun.co.za #21BeautifulKilometers #RunGreen

Hey hey its February! Have you ENTERED the ABAX Investments Milkwood Run. 🔴 ENTRIES CLOSE - 2nd February 🔴 Enter at milkwoodrun.co.za @shawco_uct VWS Wildfires @greenpop #RunGreen #RunClean #ICarryMyOwn #HarfieldHarriers 📷 Peter Kirk

ABAX Investments Milkwood Run has reach capacity! No more entries will be taken. SHAWCO VWS Wildfires Greenpop #RunGreen #RunClean #ICarryMyOwn #HarfieldHarriers 📷 Peter Kirk