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2 #Swagger pax closed out August with a few @F3Struggle type miles. Jarrod Moody F3StrutBrigade F3 Lake Murray

Graduated the U.S. Air Force First Sergeant Academy today as a Honor Graduate. Thank you to my F3 brothers for always pushing me to be the best version of myself. Diamonds out front. F3 F3 Lake Murray F3Clash U.S. Air Force

BACK-TO-BACK-TO-BACK-TO-BACK-TO-BACK! The Atlanta Braves are 2022 National League East Champions! #ForTheA

3 #Swagger pax put in some work with some Friday Dunkin' miles. F3StrutBrigade F3 Lake Murray Teddy MAJ Pain Call🇺🇸 Jarrod Moody

Saturday, Oct 8th @ 7am UF F3 Graveyard … I can assure you, playing frisbee tomorrow morning will be much more exciting than the Colts v. Broncos game last night. F3 Lexington SC F3Clash -End of Tweet-

3 pax started the week off with some quality miles from Dunkin' on Lake Murray Blvd. #Swagger Teddy MAJ Pain Call🇺🇸 Jarrod Moody F3StrutBrigade F3 Lake Murray

UF F3 Graveyard tomorrow morning 7am. Perfect weather & great people. Plenty of opportunities to throw the disc as far as you can. Send it F3 Lexington SC F3Clash -End of Tweet-

I feel like being a Falcons fan and watching Mariota is one big episode of Punk’d. Except there’s no Ashton Kutcher. And this is real life. Atlanta Falcons

To the pax among us who served in the military, Happy Veterans Day. Thank you for your service.

Frisbee tomorrow starting at 6am Friday at Riverland Hills so you can still wake up and get your Black Friday shopping in before posting! F3 Lexington SC F3 Lake Murray

Incredibly blessed to summit Pico de Orizaba for a second time. The Mexican mountains and Mexican people never disappoint. F3 F3 Lake Murray F3 Columbia F3 Lexington SC

Snagged this beauty yesterday evening

5 pax enjoyed the weather while putting in 5 miles up Lake Murray Blvd for some Ville to Ville training. Good to have Jarrod Moody back out. F3 Lake Murray

A total of 7 PAX post F3Swagger for one of two options. Not pictured: F3Hendrix and Teddy MAJ Pain Call🇺🇸 F3 Lake Murray

2 PAX post F3Swagger for some midweek miles. It’s not the heat, it’s the humidity. F3 Lake Murray

F3 Lake Murray F3Swagger six pax for some hot humid miles. Solid work from everyone. These men make a difference.

19 PAX including the #F3MidLandsTour post for this month’s F3LMRunvergence. See ya next month in Ballentine.

4 PAX post F3Swagger for some Monday miles under a brilliant moon. F3 Lake Murray

F3Swagger F3 Lake Murray 6 pax for multiple routes around Irmo in groups of two. Varying conversations I’m sure. Great group of men. Love the cooler temps and reduced humidity. Two were getting in extra miles.

14 F3 Crusade pax toured the subdivisions on North Lake drive and then enjoyed AB coffee ☕️ afterwards. Welcome Jarrod Moody from across the pond! 1 🛒 returned. Devo Matt. 18:12 - go find some lost sheep. Time to make it a great Friday! F3 Lexington SC 🙏👊💪🏃‍♂️🏃‍♂️🏈🏈🇺🇸Matthew Quinton