New week, new goals. This ones gonna be big 🚀

I look & spell like a 7 year old boy

Wake up every morning and be thankful for what you have, go to bed every night with gratitude. Living a happy healthy and positive life that’s only going to get better and better

Moving into me new gaf v soon & I’m way to excited 🚀👑

And our boy John Mitchell makes it two wins from two for Cork at Cage Warriors! Magic! #CW114

To coincide with #InternationalRecoveryDay and #InternationalPodcastDay we are releasing a new podcast tonight at 8pm. We chat with Mikey Olden from , wait for it...the southside!! Get in touch with Mikey Olden here: instagram.com/mikeyolden/...

so far this week Closed $5.5 million fundraising hired our first CFO (A Global player) opened our 8th Sisu Clinic closed a deal with a construction partner to build 20 clinics in the USA and it's only Thurs ❤️ what a week 🇮🇪

Check out our #2for1 Thursday deal . Evening menu every Thursday to Sunday #gilabbeyst #joesbros #joesandbros #burgers #dialandcollect #takeout

CALLS IN CORK FOR GYMS TO BE DEEMED AN ESSENTIAL SERVICE - We're speaking to Josh Tannion of Exceed Fitness in Ballincollig as gym owners & users in Cork have called for them to be deemed an essential service and be permitted to remain open during the Level Five lockdown.

Surely the cluck cluck or The notorious PIG get a shoutout for this !! #NPRedfm #samboclinic

All these 70 hour work weeks are gonna pay off. Just wait to see what’s next. 🚀

Bed for 10 is the dream really.

Never give up Kings 👑

Ran 16k today I am very proud of myself

Don’t know why I keep finding myself judging shops on the quality of there hand sanitizers

Recently I’ve learned mental health is truly affected badly.Depression is real and people are sadly resulting in suicide from it. There’s no time to hold grudges and argue with anyone, compliments and positivity can help anybody’s day. No one knows what’s going on behind a Face🙏🏻

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It’s still scary to think back , this time 3 years ago I was in rehab for my drug/drink addiction after one of countless suicide attempts .Now I’m in the middle of setting up my second buisness .Feel like someday I’m gonna wake up & it was all a dream💫change is fucking possible.

𝔇𝔞𝔫𝔫 Me, my 6 egg whites and strawberry sugar free water looking at michael olden’s story of cookie cupcakes 🥲🥲🥲🥲🥲🥲🥲 what a time to be alive