Love this...

What a view 😆........great morning ride 👍🏻 instagram.com/p/-YUF6cqQ72yW…

Stellenbosch Cycle Tour done. Left my race shoes at home & I had to cycle… instagram.com/p/-qRtg-qQ0uMh…

Great ride at Hoogekraal 💪🏻 instagram.com/p/-8tXHWqQ_BDa…

Beautiful early pre-work morning ride 👍🏻 instagram.com/p/_bHf4DqQ5CNO…

It's a beach of a day 😎 @ Camps Bay Beach instagram.com/p/_glZMXKQ9KEU…

When you listen, people like you. When people like you, they trust you. When they trust you, everything is possible. entm.ag/1Oj1gu3

Loving watching the final km's of today's stage #Dauphine #VaVaFroome go go go Chris Froome

Yeeaaaaah!!! Chris Froome wins stage five at the #Dauphine to move into the race lead. What a superb finish! #VaVaFroome

Now that's a winters fire 🔥#winterfires #warmth instagram.com/p/BGzt4vbKQ4tx…

Well done Mark Cavendish great finish, great win, great team Nguyen DD #TDF2016

Another stage win for Nguyen. A beautiful victory from Steve Cummings for #TDF2016 stage 7

Poor ref decision #SSRugby #DHLStormers Force got away with a yellow earlier

Salute Chris Froome fantastic win today #TDF2016 #TeamSky #machine

Such a shame watching Springboks rugby. We've got the players, but I think our coaching team needs to step it up #SSRugby

Hey The Roger Goode Show if want to be a real hipster buy a single speed bicycle 😉

gleam.io/EfOSY/win-r100…

Entered the 2017 Tour de PPA happening on 2017/02/26! Come and join me #tourdeppa #capetown #cycletour2017

Replace Cronje....please SA Rugby #SSRugby #SARU

Currently listening to Depeche Mode 101 album.....loving it...#DepecheMode #101live #legends