Mike Lancaster (@mikephys) 's Twitter Profile
Mike Lancaster

@mikephys

England Menโ€™s Senior Team Physio I Prev Quins Head of Medical I GWS Giants Lead Physio l Warriors Head Med | Husband | Dad #YNWA

ID: 242267391

linkhttps://www.englandrugby.com calendar_today24-01-2011 11:05:07

2,2K Tweet

1,1K Followers

904 Following

Liz Bayley (@lizbayleyphysio) 's Twitter Profile Photo

New open access paper: Romain Tourillon Forefoot strength (MTPJ flexion torque) is important for max sprint performance; it plays a more significant role in horizontal movement at high velocity than vertical (jumping), or lateral (cutting) movements ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿคพ๐Ÿผโ€โ™‚๏ธโ›น๐Ÿพโ€โ™€๏ธ researchgate.net/profile/Romainโ€ฆ

The Rugby Paper (@therugbypaper) 's Twitter Profile Photo

๐Ÿ“ ๐—”๐—ก๐——๐—ฅ๐—˜๐—ช ๐—ฆ๐—ง๐—ฅ๐—”๐—ช๐—•๐—ฅ๐—œ๐——๐—š๐—˜ ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—ฉ๐—œ๐—˜๐—ช ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ Former New Zealand skills coach Andrew Strawbridge has extended his contract as Steve Borthwick's assistant, here he tells Adam Hathaway why: therugbypaper.co.uk/latest-news/42โ€ฆ

๐Ÿ“ ๐—”๐—ก๐——๐—ฅ๐—˜๐—ช ๐—ฆ๐—ง๐—ฅ๐—”๐—ช๐—•๐—ฅ๐—œ๐——๐—š๐—˜ ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—ฉ๐—œ๐—˜๐—ช

๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ Former New Zealand skills coach Andrew Strawbridge has extended his contract as Steve Borthwick's assistant, here he tells Adam Hathaway why:

therugbypaper.co.uk/latest-news/42โ€ฆ
SportsMAP (@sportsmapnet) 's Twitter Profile Photo

Form Matters - Technical Cues in the Single Leg Heel Raise to Failure Test Significantly Change the Outcome: A Study of Convergent Validity in Australian Football Players Full article: tinyurl.com/56774ne8

Form Matters - Technical Cues in the Single Leg Heel Raise to Failure Test Significantly Change the Outcome: A Study of Convergent Validity in Australian Football Players

Full article: tinyurl.com/56774ne8
Damian Harper, PhD (@dhmov) 's Twitter Profile Photo

External forces when DECELERATING can be huge compared to ACCELERATINGโ—๏ธ What about comparison of internal joint forces โ“ DECELERATION (~5m Reactive) = ๐Ÿ“ŒHip Extensor = 164% Greater ๐Ÿ“ŒKnee Extensor = 39% Greater ACCELERATION = ๐Ÿ“Œ Ankle Plantar Flexor = 63% Greater

External forces when DECELERATING can be huge compared to ACCELERATINGโ—๏ธ 

What about comparison of internal joint forces โ“

DECELERATION (~5m Reactive) = 

๐Ÿ“ŒHip Extensor = 164% Greater
๐Ÿ“ŒKnee Extensor = 39% Greater

ACCELERATION = 

๐Ÿ“Œ Ankle Plantar Flexor = 63% Greater
Advanced Portfolio News (@advportfolio) 's Twitter Profile Photo

The lack of good models for human tendons has made it tough to develop injury treatments. Now, scientists (Mahwish Bakht 3B's Research Group) built a 3D tendon-on-chip that mimics how tendons work at a cellular level, paving the way for better therapies. ๐Ÿ‘‰ow.ly/EONq50TnS6L

Steph Lazarczuk ๐Ÿ‡บ๐Ÿ‡ฆ (@stephlaz_) 's Twitter Profile Photo

๐ŸšจNew open access publication alert!๐Ÿšจ Hamstring Muscle-Tendon Geometric Adaptations to Resistance Training Using the Hip Extension and Nordic Hamstring Exercises Article available here: onlinelibrary.wiley.com/doi/10.1111/smโ€ฆ A short summary ๐Ÿงต below ๐Ÿ‘‡๐Ÿป

๐ŸšจNew open access publication alert!๐Ÿšจ

Hamstring Muscle-Tendon Geometric Adaptations to Resistance Training Using the Hip Extension and Nordic Hamstring Exercises

Article available here: onlinelibrary.wiley.com/doi/10.1111/smโ€ฆ

A short summary ๐Ÿงต below ๐Ÿ‘‡๐Ÿป
SportsMAP (@sportsmapnet) 's Twitter Profile Photo

โฑ๏ธ Not long until the FREE Foot & Ankle showcase! โ  โžก๏ธ8 expert presentersโ  โ  โžก๏ธ90 minutes of quality learning โœ…๏ธ FREE CPD points + attendance certificateโ  Don't Miss Out - secure your place now โ  tinyurl.com/5y54zp46

Jonas Dodoo (@eatsleeptrain_) 's Twitter Profile Photo

SPRINT RSI! I bet this improves your coaching eye! Questions I am asking about my programs during running rehab. Do our improvement in โ€œswitchingโ€ transfer to better sprinting? Can I measure that? Do our improvement in strength/power increase PROJECTION (rebound height

Chris Beardsley (@sandcresearch) 's Twitter Profile Photo

The gastrocnemius has greater capacity to contribute to plantar-flexion when the muscle is lengthened (both at the knee and also at the ankle). This suggests that lengthened partials will be useful for this muscle in accordance with the principle of neuromechanical matching.

The gastrocnemius has greater capacity to contribute to plantar-flexion when the muscle is lengthened (both at the knee and also at the ankle). This suggests that lengthened partials will be useful for this muscle in accordance with the principle of neuromechanical matching.
Ryan Timmins (@ryan_timmins) 's Twitter Profile Photo

๐ŸšจOpen Access ๐Ÿšจ"The Structure, Function, and Adaptation of Lower-Limb Aponeuroses: Implications for Myo-Aponeurotic Injury" New from Scott Hulm rdcu.be/d4Khl

๐ŸšจOpen Access ๐Ÿšจ"The Structure, Function, and Adaptation of Lower-Limb Aponeuroses: Implications for Myo-Aponeurotic Injury" 

New from <a href="/HulmScott/">Scott Hulm</a> 

rdcu.be/d4Khl
Kim Hรฉbert-Losier (@kimhebertlosier) 's Twitter Profile Photo

A Randomized Crossover Trial on the Effects of Cadence on Calf Raise Test Outcomes: Cadence Does Matter -- with Ma. Roxanne Fernandez, PhD, MSPT, PTRP, Achilles Tendons, Prof Kubo, Dr Athens Human Kinetics Achilles Tendons using the @CalfRaiseApp (doi.org/10.1123/jab.20โ€ฆ)

A Randomized Crossover Trial on the Effects of Cadence on Calf Raise Test Outcomes: Cadence Does Matter --  with <a href="/XanneFernandez/">Ma. Roxanne Fernandez, PhD, MSPT, PTRP</a>, <a href="/Seth0Neill/">Achilles Tendons</a>, Prof Kubo, Dr Athens <a href="/Human_Kinetics/">Human Kinetics</a> <a href="/Seth0Neill/">Achilles Tendons</a> using the @CalfRaiseApp (doi.org/10.1123/jab.20โ€ฆ)
Enda King PhD (@enda_king) 's Twitter Profile Photo

We are recruiting! Looking for #physiotherapists throughout career stages (min 6 years qualified) to join the Rehabilitation Department and greater MDT Aspetar ุณุจูŠุชุงุฑ Ideal opportunity for those looking learn from and drive forward a department with state of the art facilities whose

We are recruiting!

Looking for #physiotherapists throughout career stages (min 6 years qualified) to join the Rehabilitation Department and greater MDT <a href="/Aspetar/">Aspetar ุณุจูŠุชุงุฑ</a> 

Ideal opportunity for those looking learn from and drive forward a department with state of the art facilities whose
ALTIS (@altis) 's Twitter Profile Photo

๐Ÿšซ If youโ€™ve ever felt boxed in by a job title, undervalued in a team setting, or frustrated by being treated like a technician instead of a coachโ€”youโ€™ll feel this. In this weekโ€™s Between the Lines, @pfaffscc reflects on Lesโ€™ journey. ๐ŸŒ Read in full: loom.ly/LxSftAU

๐Ÿšซ If youโ€™ve ever felt boxed in by a job title, undervalued in a team setting, or frustrated by being treated like a technician instead of a coachโ€”youโ€™ll feel this.

In this weekโ€™s Between the Lines, @pfaffscc reflects on Lesโ€™ journey. 

๐ŸŒ Read in full: loom.ly/LxSftAU
Prem N Ramkumar MD MBA (@prem_ramkumar) 's Twitter Profile Photo

A new study looks at how medial meniscal extrusion progresses after #ACLinjury and reconstruction. MRI-based T1ฯ and T2 analysis helps evaluate the relationship with cartilage degeneration. medilink.us/n5op #medtwitter #ACL AOSSM Journals

A new study looks at how medial meniscal extrusion progresses after #ACLinjury and reconstruction. MRI-based T1ฯ and T2 analysis helps evaluate the relationship with cartilage degeneration. medilink.us/n5op #medtwitter #ACL <a href="/aossmjournals/">AOSSM Journals</a>
Sportsmith (@sportsmithhq) 's Twitter Profile Photo

This week on the Pacey Performance Podcast... Romain Tourillon talks: Main talking points: โฌ› Intrinsic muscles are often overemphasized in training โฌ› Extrinsic muscles play a larger role in force production โฌ› Dynamic contractions, not just isometrics are necessary for building

This week on the Pacey Performance Podcast...

<a href="/r_tourillon/">Romain Tourillon</a> talks:

Main talking points:
โฌ› Intrinsic muscles are often overemphasized in training
โฌ› Extrinsic muscles play a larger role in force production
โฌ› Dynamic contractions, not just isometrics are necessary for building
Sportsmith (@sportsmithhq) 's Twitter Profile Photo

"Calf strength and tendon stiffness significantly influence robustness and help prevent lower limb injuries. Boosting ankle power at toe-off can decrease hip joint forces by up to 12.5% in athletes with groin pain." sportsmith.co/articles/what-โ€ฆ