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Check out my niece's blog go to http//sailingsash.blogspot.com She is so brave

I stayed up all night to watch Caster carry our flag and fell asleep when we got to P and woke up on T. Thank goodness for PVR

Caster ..Silver medal ...well done

Nice got 535 in 2 hrs. Proof here i.imgur.com/Hw2zw.jpg & made 450 yesterday Go here and drop 10, worth it: cbsnews9.com/?401-70179/mak…

Well done John for getting Chris Froome on Radio

Jhb weather looking up!! Pretty epic ride this morning ... Especially with this guy on the loose... #gamedriveinjhb

Is scientific testing the route to riding faster? Fantastic article from roadcyclinguk for all cyclists >>> bit.ly/1bKVFpU

3:55 Deloitte marathon done and dusted. D batch seeding for ComradesRace

60km run tomorrow! Bring it on #RAC Justin Hawkins Shaun Watters ComradesRace Michael Morris #silversrecord

33 days to go !

Arrest the thugs! x.com/ewnreporter/st…

I think Conor McGregor would beat Floyd Mayweather. Cast your vote now! cards.twitter.com/cards/18ce54fs…

"I would like to thank our residents for their continued patience and support as we work towards improving the City’s infrastructure and building a better Johannesburg." - Herman Mashaba 🙌 #NewBeginning

#ANC54 The Moment #Zuma hears #Ramaphosa is the new president of ANC - African National Congress

Looking through affidavits on Vrede/Estina - it is breathtaking all over again - they allege how people stole millions that were supposed to help struggling black farmers. I've met some of these farmers. What sort of person engages in theft like this?

This is the kind of hypocrisy I hate! Gigaba is now saving his skin and obviously doing everything to endear himself to #Ramaphosa faction! But he helped the #Guptas & removed skilled & experienced people in SOEs, replaced them with Gupta stooges! Now he acts as a statesman,Sies!