Congrats Michael on Westerly Hugh Offensive Lineman of the Year instagram.com/p/B52tVrZAthe/…

Ri coaches award 1st team all division. Thank u to all the coaches for putting their time and effort into our kids.

Westerly youth flag football!!! westerlypeeweefootball.com/register/

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Westerly Bulldogs Football pitting in the work #bulldogpride

925 leg press. Reaching for a half ton!!! #linemanlife #bulldogpride

Mentally preparing for his first 550lb box squat!!! #linemanlife #bulldogpride #garafola_mike

Pre season hopes of a season. Praying for pancakes!! 585 box swat #lineman #bulldogs #footballlife #westerlyfootball

Today's final was a truck. Next week we go BIG!!! #westerlybulldogs #highschoollineman #footballrecruiting #westerlyfootball

Today's final was a truck. Next week we go BIG!!! #garafola #westerlybulldogs #highschoollineman #footballrecruiting #westerlyfootball

Another personal best Cuatro Cero Cinco. #garafola #westerlybulldogs #westerlyfootball #lineman #renegadefitness instagram.com/p/CEFwj4opdAY/…

Another personal best @ 405lbs. #garafola #westerlyfootball #westerlybulldogs #renegadefitness

Getting the personal bar raised again. 505lb squat reaching for the 600 mark!! #garafola #westerlybulldogs #westerlyfootball #renegadefitness

#westerlyfootball

505 lb squat. Football season or not the westerly high school lineman grind never stops. @mgarafola745 Rhody Football @UMASSDCoachMcC Elon University Bryant University SOUTHERN CONNECT Robert Morris IL JMU Stetson University Liberty Football MyRecruitBoard Rivals 247Sports Football Recruit.

How to keep your lineman to stay low the Bulldog way!! @mgarafola745 Rhody Football @UMASSDCoachMcC Elon University Bryant University SOUTHERN CONNECT Robert Morris IL JMU Stetson University MyRecruitBoard Football Recruit. Rivals MyRecruitBoard NCAA Research

Awesome senior night. Thank you to all coaches players and Jamie Vet for working to make it happen instagram.com/p/CNfmhDpAApu/…