Is the “Mystery Pro” scared to show his face? ….. IMO Lionel is going to prove the haters wrong and get back on the podium. 🇨🇦

I have perfected the post swim massage gun warm up.

This (right now) is the lowest my HRV has ever been.

If your 5K PB is on a treadmill it’s not a PB.

The run off the bike is a whole other level of hurt today.

Very true.

A peak at Jim Barbz 2023 Toronto Maple Leafs playoff shrine.

Congrats Lane !

A look at yesterdays Lactate Threshold Test. 🏃🏼‍♂️

#LeafsForever

Lionel has a suggestion for the @protriorg tri247.com/triathlon-news…

Canadian National Anthem is so awesome.

I’ve tried so many different running shoes & still haven’t found a race shoe I love…. Open to suggestions fam.

🤔

MACLENNAN WINS JACQUES COMEAU AWARD 🏆 We're pleased to announce that Kyle MacLennan, head coach of the Weeks U18 Majors, has been awarded the Jacques Comeau Award for the 2022-23 season. Congrats, Kyle! 👏👏👏 MORE ➡️ hockeynovascotia.ca/home/maclennan… Kyle MacLennan | High Button NSU18MHL | #nsproud

🏆 CHEVERIE WINS PRESIDENT'S AWARD 🏆 We're proud to announce that Kori Cheverie, head coach of our silver medal-winning Canada Games women's team, is the recipient of our 2023 President's Award. 🥈 Congrats, Kori! 👏 MORE ➡️ hockeynovascotia.ca/home/cheverie-… @koricheverie | #nsproud

I believe that the most valuable skill you can learn early in your business life is to effectively LISTEN. This doesn’t mean you need to be quiet but more importantly take in the feedback from those around you.

My Top 5 Books For Entrepreneurs & Athletes. As a seasoned reader, athlete and entrepreneur all 5 of these books have a specific and special meaning to me and have added a large amount of value to my success.

It is time for the Donair Line! Who will be Mr. Donair at the #4Nations tonight. ⁦MrDonair-TheOriginal⁩ I want The Donair Line!