Anyone up for a 5 mile mosey tomorrow at 530?

Calling all BRR/bourbon runners I’m heading to crowders this Wednesday. Time to step up the training! Any takers? 5:30p Linwood parking lot

Hey F3 Gastonia anybody doing EC before convergence tmrw?

BB for Monday at Snoballs is up f3gastonia.com/2018/08/21/bur…. As always it was my pleasure!

Another awesome pheasant hunt to South Dakota @ South Dakota instagram.com/p/BpRzAvcHGze0…

Looking to sell son’s go kart. $100. Outgrown. Needs drive chain but Honda engine runs great. DM me.

#f3gastonia. Ok runners and runner-wantabees. Here is your next opportunity to better yourself. run.ragnarrelay.com/lp/trail/carol…. Oct 5 Anne Springs Greenway Ft Mill. This is a 40mile 4man trail run(10miles each). I’ve got 6-8 HC. Please let me know if you’re in. Cost is $90/man.

5HIMs had a Great discussion on Courage this morning -#Qsource F3 Gastonia

Great Day to crush a beautiful course!

⁦F3 Gastonia⁩. In case you missed the preblast f3gastonia.com/2019/12/01/pre…

Day 1of the 🔟 day running challenge Every day I’ll select a photo from a day in my life running that has had an impact on me, or a memorable moment. I’ll post it without a single explanation then nominate someone to take the challenge. Today I nominate ⁦f3tooltime

Merry Christmas to all my f3 brothers! -Backblast ready for your viewing pleasure. f3gastonia.com/2019/12/25/a-l…

Day 2 of the 🔟 day running challenge Every day I’ll select a photo from a day in my life running or rucking that has had an impact on me, or a memorable moment. I’ll post it without a single explanation.

Day 3 of the 🔟 day running challenge Every day I’ll select a photo from a day in my life running that has had an impact on me, or a memorable moment. I’ll post it without a single explanation

5HIMs learning to “love” some disruptive behaviors at Coconut Q-source

8 for the first coconut of the year!

For we are His workmanship, created in Christ Jesus for good works,which God prepares beforehand so that we may walk in them Ephes2:8-10

Another marathon In the books. PR at Big Sur. 3:53:56!! instagram.com/p/BiKsfHPHkgwo…

Happy bday Whoopee! F3 Whoopee