V-SIT CONDITIONING DRILL: INTERMEDIATE This is one of the best Tricep and low Ab exercises around!… instagram.com/p/9gOH-tvASb/

About to leave for a four and a half week tour on the other side of the world! The first leg of the… instagram.com/p/9pDLqOvAcp/

So what do you do when they close down the Bali airport due to a volcanic ash cloud? You hangout in… instagram.com/p/9s1_trPASR/

Train, eat, teach, laugh, repeat #bali #AnimalFlow #livelife #blessed #whatmakesyoumove @ Villa Awang… instagram.com/p/9zhDggvAWo/

PISTOL SQUAT- LEG ASSISTED NEGATIVE, DOUBLE LEG GET UP: INTERMEDIATE #pistolsquat #squat #legday… instagram.com/p/90_v6KPAcl/

Took a little break from our flow jams to go on a rice field tour. The simplicity of the Balinese… instagram.com/p/91zjPmPAZe/

The Animal Flow Master Instructor retreat has come to an end and it has proven to be one of the most… instagram.com/p/97okcrvASf/

Unfortunately the volcanic ash cloud around Bali made it impossible to get to Brisbane in time for… instagram.com/p/-AxNO_PAbf/

#BEASTS! We mimic Animals to improve the function of the #HumanAnimal. Missing my team already.… instagram.com/p/-Cxut_PAVR/

HANDSTAND PUSH-UP SERIES - FLOOR PIKE PRESS : INTERMEDIATE If you've watched any of the previous… instagram.com/p/-MzEIRvAQo/

We had a packed house for our very first Level 2 Animal Flow workshop in Sydney! What an incredibly… instagram.com/p/-PMbHAPAVc/

There's something very comforting about being greeted by Middle Earth as soon as you arrive at the… instagram.com/p/-W6KEYPAZJ/

SINGLE ARM PUSH UP VARIATION: INTERMEDIATE This exercise mixes a few different Bodyweight… instagram.com/p/-ZoM5EPAb6/

Fly fly away! Rings are the most versatile and valuable training tool available (other than your own… instagram.com/p/-eb2h8PARq/

I liked a YouTube video from Gbodyweighttraining youtu.be/PcJSPiU4-y4?a Review: GMS's Integral Strength Program

MUSCLE UP TRANSITION DRILL: ADVANCED If you're already able to perform a couple of super strict,… instagram.com/p/_b0dQMPAcF/

I've been really digging some weight transfers in my hand balance training lately. This rotating… instagram.com/p/_hGUQevAb0/

FALSE GRIP NEGATIVE: INTERMEDIATE Here's a great Muscle Up regression from the up coming… instagram.com/p/BADBPUlvAcB/

I liked a YouTube video from Gbodyweighttraining youtu.be/t1CGdI_ZUUI?a Learning the Muscle Up: False Grip Pull Up to Transition Tutorial

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