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It’s that time again to continue my rivalry with ctmarathon ! Last two years I’ve missed my sub 3 hour by 4 minutes... Sunday we will lineup again to run around this beautiful city we live… instagram.com/p/Bn4XMK1AnJY/…

Absolutely gutted! I’m afraid ctmarathon marathon is not possible for me today! Have been fighting a head cold / flu since Friday night and tried everything to be ready but I need to take… instagram.com/p/BoDhv1mF0J0/…

Just saying 😉👊🏻 #mondayquotes #challengeaccepted #ironmanargentina #ironmanmardelplata instagram.com/p/BoHw6l-le4K/…

Happy Heritage Day South Africa 🇿🇦 #heritageday2018 #southafrica #proudlysouthafrican instagram.com/p/BoH0jRoFp6b/…

#FlashbackFriday to last year’s @FreshpakFitFest in #Clanwilliam! Awesome memories on the run course with top athletes Michelle Krebs, Michael Lord, Miguel Netto & Gary Muller. Wishing everyone an awesome weekend of racing!

8 weeks to the biggest race of my life! Huge training ahead but more determined than ever 👊🏻 #ironmanargentina #ironmanmardelplata #ironman #konaslot #kona2019 #konadream #argentina… instagram.com/p/BoSFCf0l_i7/…

The dream... 👊🏻 #kona #aloha #thedream #thegoal instagram.com/p/BoUxqY8F2Ni/…

A PERFECT 1h40 min easy morning run in the Mother City! I think today officially kicks off summer!! Promenade was busier than I ever seen 👌🏻. #ironmanargentina #capetown #lovecapetown… instagram.com/p/BoV_JFYF_5j/…

Brother this ones for you! You will now always be with me now. On my left forearm close to my heart ❤️. Your love for the sea, beach, adventure and life inspired me and this tattoo! I miss… instagram.com/p/Bo1qam6ltF9/…

This just made my day 😂😂😂

Yes! Wow what a response! BURN! Can someone please get a burn blanket 😂😂

It’s here! Today we can finally say tomorrow... 10 months of hard hard work has got me here and now time to perform the big dance! Body is ready, mind is ready and I’m ready! I cannot… instagram.com/p/Bq2WSHHHKrb/…

To say it’s been an emotional 48 hours, is an understatement. It’s taken a bit of time for me to write this... Unfortunately, for all the supporters and people who have backed me on this… instagram.com/p/Bq9sReMHAEO/…

Exactly 1 week post IronMan Argentina and I’m supposed to be “resting” and on holiday in Rio de Janeiro BUT when you get given the opportunity to ride the actual 2016 Rio Olympic Games… instagram.com/p/BrNBOELH2fG/…

This just made my day 🤣🤣🤣.

Special delivery 📦😄. Thanks to my longest standing partner pumasouthafrica for looking after me the way you guys do! Proud to represent you! It’s been a special 6 years and here is to many… instagram.com/p/BtPDhYghQO1/…

To say it’s been an emotional and incredible 3 days is an understatement! I am still waiting for somebody to pinch and wake me up from what feels like a dream! Sunday 7 April is the day my… instagram.com/p/BwEMb88JtCM/…

Announcement! "It is literally true that you can succeed best and quickest by helping others to succeed." I am excited to announce my partnership / sponsorship with Rush Nutrition . I have been a long time user of this… instagram.com/p/ByVIHnIpD7W/…

Please!!!