Still running 40-50 miles a week. Still able to bench over 300lbs. Still working towards improving.

Going to the gym for 3 years without a plan doesn’t make you experienced.. it makes you consistent at staying average. If you havnt improved your body in 6-12 months, it’s not because you just need more time, it’s because your plan sucks.

Getting those steps in 👣 It all adds up 💪

What’s your favorite protein bar out right now? I’m really liking the barebells bars currently!

Bodybuilders: 80% the year fat and bulking, 20% the year shredded. Hybrid Athletes: in shape 365 days, zero excuses.

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Did you get your morning miles in? 🏃‍➡️

Losing weight isn’t the hard part. Keeping it off is. 85–90% of people regain it because they lack accountability + strategy. A coach solves both. DM me if you’re done starting over 💪🔥

Steak, Eggs, and sourdough for dinner 🍽️

Progression is everything. 🔑 Each rep. Each set. Each week. That’s how real transformation happens. 💾 Save this & share it to remind yourself …results come from consistent progression, not perfection.

Money can buy almost anything… except health, strength, and energy. Fitness is the highest ROI investment you’ll ever make.

If your a grown man you should not be eating French fries.

Make today the greatest day ever 💪 ☀️

Most people stop making progress in the gym because they train on autopilot. Same weight. Same reps. Same effort. Week after week. Muscle grows when you force it to adapt. That’s progressive overload… adding weight, reps, or intensity over time.

🤖 Downloading abs… 15% complete 😂

Another stroll down memory lane. Flexing photo- before and after.

Andy Frisella reacts to Zohran Mamdani struggling to bench 135 lbs. "What are we doing allowing these weak motherf*ckers any traction in our society?"

Hate this. Why hasn’t added security in schools been addressed yet? … At least we got the old Cracker Barrel logo back, right?

Spots Open! Looking for 2 driven people who want to: ✅ Drop stubborn fat ✅ Build lean muscle ✅ Finally get consistent What you’ll get: personalized training, custom macros, accountability & results. DM me “Lets Goo” if you want in. 💪