See you in the HOT ROOM this long weekend Yogi's! midtown.yoga/schedule #midtownyoga #hotyoga #kwawesome #belmontvillage #kitchener #waterloo

Have you been to Midtown Yoga KW? Pop in! Let's have a chat! We would love to help you with all of your fitness needs! #midtownyoga #belmontvillage #hotstudio #kwawesome #kitchener #waterloo

Our OPEN HOUSE is quickly approaching! All weekend (June 3rd & 4th) we will be offering FREE classes! These classes will fill up fast so please pre register ASAP! During our open house we will have vendors, ice baths, refreshments, membership deals & more!

A sound bath is a therapeutic practice that involves immersing oneself in soothing sounds and vibrations generated by various instruments, such as singing bowls, gongs, chimes, or other instruments specifically designed for sound healing. See you there!

Join us at Midtown Yoga KW in Belmont Village, Kitchener, this weekend for an open house! Free classes all weekend long! midtown.yoga/schedule See you soon Yogi's! #kwawesome #midtownyoga #hotyoga #hotpilates #kitchener #waterloo #hotstudio #yoga

We hope everyone is enjoying this beautiful weather today, and for the rest of the week☀️ The wait is finally over friends!🌻 See you in the HOT ROOM! #midtownyoga #belmontvillage #kwawesome #kitchener #hotyoga #hotpilates #yoga

Having a focus in life is essential for achieving your goals and finding meaning and purpose in your life. Remember, developing a focus in life takes time and effort, but it can lead to a more fulfilling and rewarding life. #midtownyoga #belmontvillage #kwawesome #hotyoga

We are hosting a special event and YOU are invited! Members and non-members are welcome to this event, just please sign up ahead of time or send us a message to register! midtown.yoga/schedule #midtownyoga #pinot #hotyoga #hotpilates #kitchener #belmontvillage

A VERY big THANK YOU goes out to some of our wonderful vendors this past weekend at Midtown Yoga Kitchener Waterloo. It is such an amazing thing to be able to come together with other small businesses and support each other. So THANK YOU for joining us at our open house.

📷NEW SUMMER RETAIL HAS ARRIVED📷 Are you a #candyapple #ibiza or #greentea kind of gyal?! Limited sizes in these fabulous colours are available. Please let us know ASAP if there is a certain color/style/size you love and we can try and get that in for you! #girlfriendcollective

Have you registered for this special event yet?! Only a couple of spots left! You can register on the schedule or send us a message. See you there 📷 midtown.yoga/schedule #midtownyoga #hotyoga #hotpilates #hotstudio #kwawesome #belmontvillage #kitchener #waterloo

This week Midtown Yoga is collecting donations for our local Mamas for Mamas KW. We are accepting feminine hygiene products and diapers. Bring any of these items to class with you throughout the week or simply drop them off at the studio to show your support. Thank you.

To all of our lovely Midtown Yoga Kitchener Waterloo members,(and non-members) we are accepting donations for the next 2 weeks at the studio for the charitable organization Mamas for Mamas KW. If you have any questions please send us a message! #midtownyoga #kwawesome

Bikram yoga is a style of yoga that consists of a specific sequence of 26 postures and two breathing exercises, performed in a heated room. Remember to listen to your body and move mindfully as you practice any yoga pose. Namaste. #midtownyoga #bikramyoga #kwawesome

The specific breathing exercises used in Bikram Yoga are known as "Pranayama" techniques. Standing Deep Breathing (Pranayama Breathing). #midtownyoga #bikramyoga #hotyoga #deepbreathing #inhale #exhale #kwawesome

Good Morning Yogis, We hope you have a wonderful weekend! Namaste. #midtownyoga #hotyogastudio

Let me reintroduce myself. Local small business owner @midtownyogakw. Former correctional officer who had severe stage fright - turned full time yoga and Pilates teacher running a local small business. Looking to inspire you! Believe in yourself.

For those who have always wanted to try yoga but have been intimidated, here is your sign! Here at Midtown Yoga we welcome you with open arms to our friendly, encouraging and loving studio. Send us a message or check out our website. midtown.yoga See you soon!

To our valued Midtown Yoga Kitchener Waterloo members, This Friday, July 7th, we will be having our Midtown Summer Social💜 There is a sign up sheet in our lobby or simply shoot us a message and we can get you signed up for a fun night of socializing, food and drinks!🍾

We love hearing what our yogi's have to say about their experience here at Midtown Yoga Kitchener Waterloo. If you have not tried one of our many classes yet send us a message! We would love to have you at our studio!