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The pandemic has affected every aspect of the world of work. Today is World Day for Safety and Health at Work, click on the link below to learn more about the awareness that this day brings. #HealthyandSafeatWork un.org/en/observances…

Want to find out if your favorite foods or brands are certified by Heart-Check Food Certification Program Nutrition Requirements? Click on the link below to learn more about the Heart-Check Certified Product List (PDF). #HealthyHeart heart.org/en/healthy-liv…

Did you know that your metabolism drops by around 15% during NREM sleep? Click on the link below to learn some more interesting facts and data about sleep from the National Sleep Foundation. #FactFriday #HealthySleep sleepfoundation.org/how-…/sleep-facts-statistics

New research from the University of South Australia shows that more sleep could offset children's excess indulgence over the school holidays. Click on the link below to learn more. #PediatricSleep sciencedaily.com/releas…/2021/…/210428100253.htm

What’s one lifestyle change you can make to reduce your risk of #HeartDisease? Prioritize restorative sleep. bit.ly/2R33ypg

Whether you crave a hard hit of caffeine or favor the frothiness of a milky cappuccino, your regular coffee order could be telling you more about your cardio health than you think. Click on the link below to learn more. #HeartHealth #Coffee sciencedaily.com/releases/2021/…

Happy National Asthma and Allergy Awareness Month from Mid-South Pulmonary & Sleep Specialists!

May is National High Blood Pressure Education Month! This initiative aims to reduce death and disability related to high blood pressure through professional, patient and public education. Click on the link below to learn more. #HealthyHeart healthinsight.org/events-list/2-…

May is National Mental Health Awareness Month. Each year millions of Americans face the reality of living with a mental illness. Click on the link below to learn more about this movement. #MentalHealthAwareness nami.org/Get-Involved/A…

In honor of National Mental Health Awareness Month, click on the link below to learn about some myths and facts regarding mental health. #NationalMentalHealthAwarenessMonth mentalhealth.gov/basi…/mental-health-myths-facts

In honor of National High Blood Pressure Education Month, click on the link below to learn more about what high blood pressure is, the symptoms, causes, and more. #NationalHighBloodPressureEducationMonth medicalnewstoday.com/articles/159283

Recent study shows that people who clock six to seven hours of sleep a night have the lowest chance of dying from a heart attack or stroke. Click on the link below to learn more about this study. #HealthySleep #HealthyHeart sciencedaily.com/releases/2021/…

A study in JCSM Journal suggests that aging is associated with substantial deterioration in #sleep quantity and quality as well as chronotype advancement, with the degree and timing of these changes differing by sex. bit.ly/3fbqyLf

In a recent article that was co-written by one of our very own doctors, Dr. Wise, the findings of a natural experiment regarding the impact of COVID-19 related school shutdown on sleep in adolescents are discussed. sciencedirect.com…/…/abs/pii/S1389945720304184…

Happy Monday everyone! Make sure to engage with our Facebook page Mid-South Pulmonary & Sleep Specialists, PC!

Did you know that hypnic jerks — also called sleep starts — are the name for the sudden, involuntary muscle contractions you may experience as you are falling asleep? Click on the link below to learn more about this interesting concept. #SleepKnowledge sleepfoundation.org/parasomnias/hy…

Did you know that women wait more than 30 percent longer than men to get to a hospital after first experiencing symptoms of a heart attack? Click on the link below to read more about how heart disease affects woman differently than men. #HeartHealth healthline.com/health-news/ge…

Children with obstructive #SleepApnea who don't outgrow it by adolescence have nearly 3x the risk of #HighBloodPressure compared to those without OSA, according to a new long-term study. bit.ly/3fcQirQ

How we feel about the Grizz winning last night!!! #GoGrizz Memphis Grizzlies

New study shows that more sleep could offset children's excess indulgence over the school holidays. The research shows that the same decline in body mass index may be achieved by either extra sleep or extra exercise. sciencedaily.com/releases/2021/…