The most common symptom of peri- and menopause is hot flashes. After suffering from them, mother/daughter duo Markea Dickinson & Markea Dickinson created a smart tech wearable called Thermaband Zone that provides relief during hot flashes & night sweats. midlifeagogo.libsyn.com/thermaband-usi…

Ladies, we have vaginas. By the time we reach midlife, things began to happen to our vaginas. So what can we do about it? On the show is Professor, Author, Gynecologist & Sexual Medical Expert Dr. Lauren Streicher with straight talk. midlifeagogo.libsyn.com/real-talk-meno…

Midlife-A-Go-Go the podcast is going on an indefinite hiatus. Over the past three years, I've recorded 76 episodes. Now, it's time for me to hang up my microphone – for now – and focus on other pursuits in my life. To my listeners, thanks for your midlifeagogo.libsyn.com/the-end-of-mid…

News flash: Everyone is different. We have different strengths, different skills, different motivations, etc. So when I hear, "If I can do it, you can too," it irks me. midlifeagogo.com/stop-saying-if…

Some myths are borne out of ignorance. That's why being informed is so important. I don't have all the answers, but I do have a few truths. #menopause #myths #menopausemyths #women midlifeagogo.com/separating-fac…

I'm not sure where MS is taking me, but I hope I'm prepared for the journey. #ms #thisisms #msawareness #womenofcolorwithms #mssucks midlifeagogo.com/ms-journey-whe…

Hey "superwoman," you don't have to be so strength every. single. day. You want to see strength? Show your vulnerabilities. To me, that's the real show of strength. #midlifewomen #superwoman #wecantdoitall #doyou #beyou midlifeagogo.com/superwoman-whe…

Need to be "prompted" for your journaling efforts? Well here ya go! I've got 50 prompts for you. #journalingprompts #midlifewomen #journaling #rediscoveryourself #unveilyourinnerthoughts midlifeagogo.com/50-journal-pro…

Yes and yes! When you step away from the toxicity, The Toxic One is scratching his/her head, wondering what's gotten into you. Twenty-three years ago I walked away from The Toxic One and it was the best thing I ever did.

Mondays are crappy. Let's try to go for something positive. My new "'My Favorite...' Mondays" series wants to know what your favorite things are. This week, it's your favorite thing that you love about yourself. #selflove #mondaymotivation #myfavoritemondays ##inspiration

Today is World Menopause Day, and the theme is Bone Health. #midlife #women #menopause #worldmenopauseday #bonehealth midlifeagogo.com/world-menopaus…

Fifty Word Wednesday: Hal blacktortoisepress.com/fifty-word-wed… via black tortoise maple -- What a great idea - 50 Word Wednesday. I may have to write my own 50 word story.

Stress got you down? Here's 20 ways to help midlife women deal with stress. #midlife #women #stress #handlestress #fightthestress midlifeagogo.com/20-ways-to-hel…

Creating new friendships can be difficult as a midlife woman. Are you open to making new friends? #midlife #women #newfriends midlifeagogo.com/midlife-women-…

You want me to buy a house, the thing that killed the Wicked Witch of the East?

The Invisibility Trifecta: Why Midlife Women of Color Matter (Valerie Albarda | TEDxCharlotte) ted.com/talks/valerie_… via TED Talks

All we want to do is finish our sentence. midlifeagogo.com/the-manterrupt… #manterrupting #women #letmefinish #stoptalkingoverme

I see you. Do you see me? It's midlife women, especially those of color, that you should be seeing. The "invisible woman syndrome" hits my demographic hard. Let's talk about it. @DWWPodcast #midlife #midlifewomenofcolor #women #midlifewomen #seeme

Midlife women of color, do you feel invisible? Well #ISeeYou. And I want to hear from you. Tell me your story of invisibility. Please? Pretty please with loads of vision on top?!? #invisiblewomenofcolor #midlife #theinvisibilitytrifectacollective #ItsTime2BSeen

Ok FedEx; 2nd package in two weeks that mysteriously disappeared before getting to our home. They were in your hands but never made it to OUR hands. Why is a package on your truck 'out for delivery' since Friday? I'm so disappointed in your service. #FedExFail #whodinipackages