Seen an owl earlier on a night run. A first for me. Awesomeness.

#beamer

Amazing advances in modern science when there’s a Great White Shark RUNNING in #Cheltenham? What the actual .... 🤷🏻‍♂️

Men. We’re not all cunts.

Just an eagle snacking on a fox by the Erne estuary, Ballyshannon

Zoomed within an inch of my life this day 😩 #youreonmute

Some neck on him!

Chocolate egg and KP spicy chilli peanuts- throw into mouth at same time = frickin’ awesomisation 👌🏼

Kayaking on #loughmacrory

Pump 3: £19.99 Me: gentle squeeze... Pump 3: £19.99 Me: gentle squeeze... Pump 3: £20.03 Me: Fuck! Now I have to put in £30.00 😩

For those about to Wok 🤘🏼

Time for a dip ... #coldwater #loughmacrory #breathe

Lovely

#coldwaterswimming #loughmacrory

Back in the wetsuit tonight #openwaterswimming

Brilliant Loch Mhic Ruairí GAA 🙌

#gortin #Ireland #mtb

5km run on a lovely evening in a beautiful part of the world #loughmacrory

#loughmacrory