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2 F3 Lake Norman PAX for a Happy 246th U.S. Army Birthday #Murph in Waikiki #f3counts F3Commando

Happy Birthday ‘Merica F3 Lake Norman

Popeye arms in full effect. GUH-gu-gu-gu-gu-gu. Orthopedic surgeon appointment tomorrow. F3 Lake Norman

Summer Soldier look. F3 Lake Norman

Being on IR isn’t easy, but it gives me time to reflect on how great this thing we have called F3 and how thankful I am for my brothers F3 Lake Norman. Oh and to my M’s chagrin, shop on Amazon. 🤣

Happy 23rd Birthday F3Commando Proud of the man you are becoming. F3 Lake Norman

Great to have this F3 Lake Norman brother, son and soldier home. See you all in the gloom.

#pb F3 Lake Norman Last Chance for the Murph at Man Maker Monday. Don’t miss it CobraKai_F3 F3Commando. We launch at 5:30 am at JV Washam

Great message by Allen Lloyd

This morning F3Commando “implied” or out and out said, I couldn’t complete the Gimlet Challenge. I like Gin and Lime 🍸So I said BS. Turns out it involves a 6 mile run followed by a 6 mile ruck. It’s going down Friday 12/31 5:30 am Bailey Road Park. All are welcome. #pb F3 Lake Norman

Obituary for James Andrew Westervelt at Raymer-Kepner Funeral Home raymerfh.com/obituary/james… F3 Lake Norman