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"I miss those laid-back summer days of my childhood! The feeling of freedom, the joy of spending time with friends, and the simple pleasures of life are memories I cherish dearly." #mentalhealth #nostalgia #summer substack.com/@hopeacedtoget…

"I miss those laid-back summer days of my childhood! The feeling of freedom, the joy of spending time with friends, and the simple pleasures of life are memories I cherish dearly." #mentalhealth #nostalgia #summer substack.com/@hopeacedtoget…

"It is important to remember that when we allow emotions to come and go, just as the shore accepts the waves, we promote emotional health and well-being." #mentalhealth #emotions #waves substack.com/@hopeacedtoget…

"It is important to remember that when we allow emotions to come and go, just as the shore accepts the waves, we promote emotional health and well-being." #mentalhealth #emotions #waves substack.com/@hopeacedtoget…

"I've completed another step on my path of new beginnings. With a sense of accomplishment, my handwritten chapter summaries are now ready to be typed, edited, and compiled into my book proposal." #MentalHealth #writing #journey #books substack.com/profile/124399…

New Beginnings are here! "Creating a meaningful life involves not only focusing on what we want to achieve but also examining what no longer serves us." #mentalhealth #writing #selfhelp #routine #release open.substack.com/pub/hopeacedto…

"What if we were allowed to fully embrace our authentic selves during childhood? How would that change who we allow ourselves to be as adults?" #mentalhealth #parenting #authenticity substack.com/@hopeacedtoget…

When was a time you grew following adversity? Just as the tree adapts and takes root in new soil, we can release the past and embrace fresh possibilities to grow, transform, and flourish in ways we never imagined. #mentalhealth #growth #transformation #Resilience

I'm so excited my microphone 🎤 arrived today! #mentalhealth #relationship #parenting substack.com/@hopeacedtoget…

New Beginnings are here! #mentalhealth #NewBeginnings #selfdiscovery #creative #writing #stressrelief open.substack.com/pub/hopeacedto…

"We are all intertwined through six degrees of freedom, creating an intricate web of connectedness." #mentalhealth #support #relationship substack.com/@hopeacedtoget…

New Beginnings are here! "Take time to reconnect with your body, grounding yourself in the present moment, while also tending to the sanctuaries that surround you." #mentalhealth #SelfCare #mindbodyspirit #home #environment #writing open.substack.com/pub/hopeacedto…

"Now, twenty years later, she continued to carry the weight of her childhood upon her shoulders like a backpack full of bricks." #mentalhealth #trauma #healing substack.com/@hopeacedtoget…

"Words can build bridges of connection or impenetrable walls, pushing people away and keeping them at a distance." #mentalhealth #Communication #words #Bridge substack.com/@hopeacedtoget…

"If you had wings to take flight to any destination across this beautiful globe, where would your heart lead you?" #mentalhealth #flying #feathers substack.com/@hopeacedtoget…

New Beginnings are here! "Gratitude holds a transformative power that shifts our focus... to a heartfelt appreciation for the people, places, and possessions that enrich our existence." #mentalhealth #gratitude #attitudeofgratitude open.substack.com/pub/hopeacedto…

New Podcast Episode! Today, we addressed five areas of gratitude and the Japanese concept of Naikan. #mentalhealth #gratitude #Grateful Gratitude and Naikan open.substack.com/pub/hopeacedto…

"What houseplants do you have in your home?" #mentalhealth #nature #houseplants substack.com/@hopeacedtoget…

"Creativity serves as a bridge connecting the depths of our subconscious with the awareness of our conscious minds, allowing us to access and unlock information about past experiences that lie buried within our minds." #mentalhealth #trauma #creativity open.substack.com/pub/hopeacedto…

New Podcast Episode! Today, we discussed the role of creativity in trauma and mental health treatment, highlighting its positive impact. #mentalhealth #trauma #creativity Creativity open.substack.com/pub/hopeacedto…