Sponge Group
@michaelseme08
The official Twitter Of The Professional Running Group. Get up to speed with everything that is happening in the Sponge Group
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https://youtube.com/channel/UCN3OzrWlmKKURwcCqkQ3ziw 15-08-2019 11:02:58
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Finally! π€₯π 27.59 on home soil. Huge shoutout and special thanks to Absa South Africa and Stillwater Sports for the unwavering support. I also want to express my gratitude to the boys who pushed the pace and kept it honest. π·π·|Puma #SpongeGroup #exclusiveclub
Time to put on the green and gold again πΏπ¦πΏπ¦πΏπ¦ Almost time for WRRC Riga 23 #spongegroup
One last hard effort in before the big one Cape Town Marathon 60:29 for 11th. Salutations to @thabangmosiaka for the Sub60 min and FINALLY on that team podium πΏπ¦πΏπ¦πΏπ¦πΏπ¦ #SpongeGroup
Grateful to have secured second place in today's Hong Kong marathon, a crucial test on my journey towards Paris 2024 . ππ°πββοΈ Thank you for the incredible support β every step counts towards achieving the bigger goal! π #RoadToParisOlympics #HongKongMarathon #SpongeGroup
Cats' out of the bag β Totalsports Two Oceans Marathon marathon will be a crucial test towards Paris 2024 preparations π Any advices for the Chapmans peak ?? ππ πΈπΈ @Lebohanginnoc14 #SpongeGroup #ultradebut
A master of all elements Stephen Mokoka is here, there and everywhere π. Touching down in Cape Town for the Totalsports Two Oceans Marathon debut as part of his Paris 2024 preparations All Live on Supersport !!! #TeamSponge #UltraDebut
Had an incredible, insightful conversation with the legendary robertmarawa on #MarawaSportWorldwide. (StreetTeam). Grateful for the opportunity to connect and share my story β looking forward to Part 2! #msw #hollywoodbetsac