Superb well done Lavs and crew

I just had lunch in Warsaw a Vietnamese chicken noodle dish, a pint of non alcoholic beer, a cafe latte and a protein ball came to 49 polish zlotys ( £9.53 !!!!) home tomorrow to pay probably 3 times this price and half the quality +quantity

Great afternoon presenting at the International Performance and Strength Summit in Warsaw. Great coaches, presenters and attendees..some cutting edge material discussed and shared. Loved ACL prevention lecture by ⁦Tomas Mihalik⁩ ⁦Aus S&C Assn⁩ ⁦UKSCA⁩

Poland is such a great place to present…total commitment and honesty from polish 🇵🇱 coaches… thanks to everyone involved in making this brilliant summit take place #TrainMovementNotMuscles ⁦Aus S&C Assn⁩ ⁦Queen's Performance Sport⁩ ⁦Queens GAA⁩ ⁦UKSCA⁩

An excerpt from yesterday’s International Performance and Strength Summit in Poland. Any training prescription that involves 20+ reps of Olympic Lifts combined with high intensity cardio is a 🚩 Thanks to #trainmovementsnotmuscles for an outstanding summit

4 clarity. KD has never prevented his players representing their colleges in 3rd level football. Any toxic,abusive,aggressive comments direct to me. Good luck to all the Fermanagh players involved in Sigerson this year. ⁦Fermanagh GAA⁩ google.co.uk/imgres?imgurl=…

Looking forward to logging in. Huge good luck to players and management 🤞

A huge good luck to Queen's Performance Sport athlete Rachel McCann who is competing in the European Indoor Athletics Championships this w'end running in the 400m and 4 x 400m relays. Rachel has worked so hard over the last 2 years to reach this elite level of performance Queen's University Belfast 🎓

Eccentric db jump squats is superb for developing explosive power. ⁦Queen's Performance Sport⁩ ⁦QUB Athletics Club⁩ ⁦@queenssport⁩ ⁦Aus S&C Assn⁩ ⁦UKSCA⁩ ⁦Athletics Ireland⁩

Galway keeper clearly touches the ball after it has gone over the bar deeming a clear 2 pointers into a 1 pointer for Mayo. If this affects the final result it begs the question do we need this rule ? Great to see Gaelic football played so positively this season 👏👏