her smile is everything

When Dua Lipa was recharging on vacation I came to the conclusion that she really does have healing powers.. What a stunning mermaid she is in her eye-catching double bikini.🧜‍♀️👙😍

Today a short ride on my sporty city bike after work and dinner. 10,78 km in 37 min 31 sec = 17,2 km/h.🚴‍♂️ Sectors between 16,7 and 19,5 km/h. Leg speed between 60-71 rpm. 10 degrees Celsius and wind force 3 bft.

Two rides on my bikes just like Friday.🚴‍♂️ Last weekend I only did 35 mins. on my hometrainer. After work a few pancakes then 10,75 km in 35 min 3 = 18,4 km/h. On old citybike. Then after dinner 20,1 km in 66 min 35 = 18,1 km/h. On sporty citybike. Sectors between 16,4-21,0 km/h.

20,1 km in 63 min 16 sec = 19,1 km/h.🚴‍♂️ Sectors between 17,3 and 24,8 km/h. A good tempo ride on my sporty citybike after work.👔 I also did a 40 minute recovery ride on my hometrainer with a heartrate around 110 bpm. Legspeed around 70 rpm and 233 kcal burned.

Yesterday 60 min. on my hometrainer. Today 2 rides outside. First on my old citybike 10,76 km in 31 min 26 = 20,5 km/h. Sectors between 19,1-23,1 km/h. Then on my sporty citybike 20,06 km in 61 min 30 = 19,6 km/h. Sectors between 17,8-23,9 km/h. Tempo plus a few faster intervals.

Yesterday I did an easy recovery ride on my hometrainer in the evening after work. 60 minutes with a heartrate below 55% of maximum. Leg speed between 65-75 rpm. 403 kcal burned.🚴‍♂️

Some would say I'm stupid or slow, but guess who waited until world animal day to order the CD and cassette of Man's best friend.🐶 I still think about my cuddling buddy every day even though she passed away 21 months ago now. Sabrina's music and stage presence helped me a lot.🥰

Today I cycled 167 minutes.🤭🚴‍♂️ First 10,77 km in 34 min 1 = 19,0 km/h. On my old city bike. Then 20,09 km in 73 min 42 = 16,4 km/h. On my sporty citybike. Sectors between 15,1 and 21,4 km/h. Then after a plate of pasta another 60 minutes on my hometrainer. 381 kcal burned there.

To this day Jonas Blue still has one of most fantastic music video intro with his song 'mama'.😎 I hope that some day he'll make a song again with our favorite lil mama because 'Alien' is a special kind of chapter in Sabrina's musical history I think.👱‍♀️🎛👨💙

Omg, I love it when Sab does this quick hot body reveal moment with her playful clothing. She's so proud of her design. We are too, Sabrina.💃💦🥵

My favorite Belgian singer is having a nice vacation in Indonesia..some time away from her extraordinary Circus Camille.🎪👱‍♀️

When Sabrina was buzzing (around) on her kazoo at the Opry yesterday, I was like; My honey bee, come and get this pollen..🐝🎶 Her voice is so special. Always love to see her experience the lyrics so well. A real stage hero.🤠🌟

I cycled only 40 minutes on my hometrainer today, in a lighter gear than usual. Average leg speed just below 80 rpm. Heartrate between 100-120 bpm. 258 kcal burned.

her year

Last Thursday I did a good tempo ride on my sporty citybike after work.🚴‍♂️ 20,06 km in 57 min 4 = 21,1 km/h. Sectors between 18,3 and 25,2 km/h. Yesterday a slow ride 10,75 km in 42 min 22 = 15,2 km/h. And 60 easy minutes on my hometrainer.

Sabrina has now perfumed it for you with her fresh bite-sized scent bottles.😋🍫🍢🔥😍

Today a walk 3,51 km in 35 min 31 sec.🚶‍♂️4400 steps. And 30 minutes on my hometrainer where I burned 227 kcal with a heartrate between 95-110 bpm. Legspeed around 65 rpm.🚴‍♂️

Last Sunday I did a walk. 2,64 km in 28 min 16. 🌲🚶‍♂️3440 steps. 20 min. on my hometrainer and an easy ride on my sporty citybike. 10,81 km in 40 min 11 = 16,2 km/h. Today after work 20,05 km in 62 min 45 = 19,2 km/h.🚴‍♂️ Sectors between 17,3 and 23,6 km/h. Humidity was above 90%.💦

20,13 km in 57 min 22 sec = 21,1 km/h.🚴‍♂️ Sectors between 19,1 and 25,2 km/h.