🌟Frequency is everything! Sound waves can penetrate every cell in our bodies, resonating with our energy and elevating our vibration. By lifting up your frequency through sound healing and breathwork, you can become one with your soul and your mission in this world.

Life can be fast-paced and chaotic, but connecting with your body and mind can make all the difference. Tune in to your breath, listen to your body, and acknowledge how you feel now. Being present with yourself can help you navigate through life's ups and downs.🙏🏼

Start your day with intention and nourishment at our retreats! 🌅 We believe that breakfast is not just the most important meal of the day, but also an opportunity to fuel your body and set the tone for a mindful practice.

Why let stress destroy your body and health? While stress is a natural response to challenging situations, chronic stress can seriously affect our health. But have you tried breathwork? Just one session can make a difference. Let's take a step towards better health!

Spring is finally here, bringing with it a sense of renewal and new beginnings. This is the perfect time to start taking care of yourself, mind, body, and soul. Check out our courses at yogalap.com/courses and take charge of your well-being today!🌸💫 📸 by Alex Elle

Curious about the power of breathwork? This transformative practice can help heal, relieve stress, and find inner peace. Join the breathwork revolution and explore the power of the breath for yourself.

The New Moon Solar Eclipse on April 19/20, 2023, marks the beginning of a new cycle of eclipses that will last until March 2025. What's even more noteworthy is that this will be the first eclipse to occur in the sign of Aries since 2015.

🌿 Grounding is an essential practice that enables us to connect with the earth and find inner peace. By grounding ourselves, we can release negative emotions, reduce stress, and improve our overall well-being. 🌿

The ending of things can be tough, and we often find ourselves grieving the loss. But amidst the pain and heartache, it's important to remember that endings also bring new beginnings. When one door closes, another opens, and it's up to us to embrace the change with an open heart.

Have you ever noticed how you feel when you're alone with your thoughts? Sometimes, it can be a peaceful and rejuvenating experience, but other times, it can be overwhelming and uncomfortable. 💭

Going within is a courageous and transformative journey that requires patience and a willingness to explore the depths of our inner world. It involves taking a break from distractions and turning our attention inward towards our true essence and soul's purpose.

Waking up to the sound of the ocean and the salty sea breeze on your face is the perfect start to any day. The Memmo Hotel in Sagres, where we hold our Life Awareness Retreats, offers the ultimate seaside getaway, with views of the Atlantic and the coastline of the Algarve. 🌊

It's easy to read about the benefits of breathwork, yoga, mindfulness, and meditation and feel inspired. We see how these practices help us release stress and connect with our inner selves. But it's not until we practice them that we truly experience their transformative power.

The way the sun filters through the leaves, the sound of rain tapping against the window, the taste of a warm cup of tea, the feeling of a loved one's embrace. These are the moments that make life truly beautiful. 📸 by Lavenderthebook

It's time to break free from the habits that have been holding you back. Step out of your comfort zone and try something new, something that ignites your curiosity and inspires you.

Are you ready to join thousands of people around the world for World Tai Chi and Qigong Day? On Saturday, the 29th of April 2023, let's come together to harness the power of this ancient practice.

Are you ready to join thousands of people around the world for World Tai Chi and Qigong Day? On Saturday, the 29th of April 2023, let's come together to harness the power of this ancient practice.

Embarking on a journey of awakening can be a daunting and uncomfortable experience. It requires letting go of what you think you know and being open to the possibility that there is more to life than meets the eye. But it is in this discomfort that the magic happens.

Farewell, Twitter Family! 🌟 But don't worry, our journey continues on other channels! Join us on: YouTube: youtube.com/MICHAELBIJKERY… Follow us on Instagram: instagram.com/MichaelBijker/ Like us on Facebook: facebook.com/LifeAwarenessP… Wishing you all love, light, and continued growth!

Do you remember when you were a child and were travelling and could fully trust and surender in the journey? Would it not be great if your whole life can be like that? That you can sometimes just let go, and rest, and know that everything is going to be all right.