hey rich people, you shouldn't be spending more than $50,000/yr on top tier health care. Even an all-out at-home clinic like mine is ~$300k.
The most powerful health and longevity therapies available to you are no alcohol, finishing eating 4 hrs before bed, screens off 60 min
I wasn’t kidding when I said I’d have my first baby in my 70s.
🚨Scientists just pulled off something wild:
They turned skin cell nuclei into eggs.
Embryos from body cells.
Menopause may not end fertility.
We may all get to be parents someday.
my updated morning routine 5-10am
in bed 8:30 pm
+ ~4 hrs restorative sleep
+ 0 to 1 wake events
+ sleep stress <1%
wake up standing tall
water pik, floss, brush teeth
apply blueprint hair serum
wear red light cap 6 min while...
getting 10,000 lux light in eyes
Thank you Elon Musk. If our Tesla hadn’t braked on its own, when another driver in a BMW ran a red light, I might have lost my wife and daughter. The Model Y is the best car in the world 🤍🖤❤️
31 Years after the $10M Ansari XPRIZE was won, commercial spaceflight is a thriving industry.
XPRIZE has launch $600M of incentive prizes driving $10 Billion in R&D. I could not be more proud. #xprize
Aging isn’t the buildup of damage, it’s the loss of information. The software (epigenome) gets scrambled, even if the hardware (DNA) is fine
The good news? Software can be reinstalled