Things I know at 31 that would have changed my life at 21:

If you raise your children, you can spoil your grandkids. If you spoil your children, you’ll raise your grandkids.

Alkaline diet is bullshit, fasted cardio isn't superior to fed cardio, keto isn't superior for fat burning, carnivore is not a ‘primal’ diet, & fasting isn't anabolic. You're welcome

Sunlight before screen light. Every day. Even if cloudy. Your mental and physical health both strongly benefit.

Stephen A looked Magic Johnson in the eye and told him some sh*t I made up in a McDonald’s parking lot

Emi Martínez after winning the Golden Glove 🤦‍♂️

New Years resolution folks are coming… Yes the gyms will be busy with them Be respectful, you started somewhere too Many of them won't stay, some will Lack of support is a MAJOR reason people quit lifestyle changes Be reason someone didn't quit. Give them encouragement

January 1st Stop bitchin & do something to better your situation. Stop dwelling on the past fuck ups…you can’t fix em now so try n do better in the future. Stop comparing yourself to others, not everyone grows at the same pace…be patient but also stay motivated.

Siblings can grow up in the same home, but have completely different experiences of their childhood and their parents. Here's why:

Society eats so much junk food that eating real food is considered dieting.

All aspects of human health are eroded by deviating from healthy circadian behaviors. Conversely, early day sunlight, movement, bright light all day, and minimal light at night and sleep improve all disease outcomes and health metrics in the healthy. It’s non-negotiable.

Be nice to all the new people showing up to your gyms, looking confused and goofy. They’re trying to turn their lives around.

Subjects that should be mandatory in schools: - Taxes - Coding - Cooking - Insurance - Weightlifting - Self-defense - Survival skills - Social etiquette - Public speaking - Personal finance - Car maintenance - Basic home repair - Stress management What would you add?

If you boycotted every single product that was created by a corrupt individual, you’d starve, wouldn’t have any clothes to wear, and would have no entertainment to enjoy. Can’t wait to play Hogwarts Legacy. 👍

I hate hearing ppl say “get a real job” bc they think that a job has to be physically demanding and suck the life out of you. A “real” Job is what puts food on the table and money in your pocket. It’s 2023 you can monetize anything

My son asked what taxes are, so I gave him a bag of m&m's and explained that he has to give some to me and I know how much he has to give me but he has to guess himself and if he's wrong he goes to prison.

If you see someone in the gym that has bad form or doesn’t know what they’re doing, you have two options: Option 1: Offer nicely to help teach them. Option 2: Mind your own business and leave them alone. Filming them to post online to make fun of them is NEVER an option.

what ~3500 subs on Kick looks like. ————————————————— WELCOME to a new era of streaming