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Bullying in the workplace must be stamped out and those who engage in it, along with those who cover it up, must be held accountable for the daily misery they inflict on their victims. Our government and MEPs must be lobbied to act on this important issue as a matter of urgency.

On this day 49 years ago, my cousin Sean Farmer along with Colm McCartney were shot dead at a checkpoint near Altamackin South Armagh. The Glennane gang were the main suspects for this murder. . Sean and his friend were coming home from Croke Pk . We remember them tonight .

Untold misery and sometimes the bullying doesn't stop with constructive dismissal or redundancy ...

Lasting peace doesn’t come from meekness or resignation, it comes from the strength of compromise.

An interview with Francis Kaye for Ireland's Own dated December 4th, 2009. I can't remember doing this but my 'First Flight' sounds a bit bumpy!

Every family has the right to bury its dead.

I have yet to find anyone who knows everything but there are many who appear confident enough to have an opinion on it.

"... he agreed they were innocent musicians going home after playing music at a dance in Banbridge".

Critically acclaimed, Emmy-nominated film, 'Remastered: The Miami Showband Massacre'. #Netflix worldwide.

If you haven’t seen this documentary, it is a real eye opener. Thoughtful and thoughtful provoking, it’s not an easy watch. But the film is ultimately one of seeking answers and justice - all done with extraordinary dignity and humanity

So many uninformed, self-styled experts, so much wishful thinking, so much fear of the truth, so little honour or integrity.

Without dialogue, there can be no peace: Remembering the courage of Albert Reynolds thirty years on.

“Stories are built from language, Nations are built from stories. This is our story." KNEECAP the movie, do it, you must, you have to, you'll be insane not to. Utterly brilliant. Best couple of hours I've spent in years.

A must watch.

It is now injurious to the public interest to insist on the continuation of a dubious non-disclosure order preventing the publication of The Miami Showband High Court files. The truth needs to be told. I will do my utmost to have it lifted. There can be no justice without truth.

1) The Nairac/Collusion deniers in fully cry. We are being asked to believe that Nairac’s unit, which replaced the murderous MRF was suddenly pristine and that he knew nothing of the two psychopaths working for MI5/SB recruited in his period – Robin Jackson and Brian Nelson.

Self-deception is the greatest lie.

On this week’s Healing Sounds, music icon Sean Keane shares how he found a path to recovery after the devastating loss of his wife Virginia to pancreatic cancer and he shares the music that helped him to heal. Tune in this Friday night at 10pm on ⁦RTÉ Radio 1⁩ #seankeane