Great effort by our varsity girls on Saturday! Congrats to Brea Counihan on winning the individual race and Mia Forystek finishing 9th. I loved the heart and effort displayed by seniors Claire Carter and Nadia Bowden with Nadia running half the race without a shoe

Vote for Brea Counihan! Super proud and well deserved!! 👏👏 theheraldnews.secondstreetapp.com/Herald-News-At…

The past two weekends have been awesome! Raced at Detweiller in the Richard Spring Invitational last week and raced in the Naperville Invitational this week!! Current PR: 18:36 🙌

Congratulations to Varsity on winning the SWSC Red Conference championship with 20 points. The Knights were led by Red Conference champion Brea Counihan, Mia Forystek in 2nd, Nadia Bowden 4th, Claire Carter 5th, Jillian Davies 8th, & Nancy Flais 9th. All 6 earned All-Conference!

Granite City Team results.

Both Brea Counihan & MiaForystek placing top 3!!! Keep up the great work girls!!🏃‍♀️

Super fun and amazing weekend down in Granite City for sectionals! LWCVXC girls qualified for state as A TEAM!! So proud of this team and how far we have come this season. Congrats Brea Counihan for the awesome PR and resetting the school record! Next: IHSA STATE FINALS!!

Wishing MiaForystek & Brea Counihan the best of luck at state this weekend! Go get em girls!!

Cam Galgano, CSCS Thank you! MiaForystek and I will be seeing 👀 you soon! #offseason

Some misc training highlights of some of our GPS female athletes getting STRONG 💪🏋️‍♀️ So important for female athletes to work on their strength, as getting stronger leads to… ✅ more speed ✅ more explosiveness ✅ better agility ✅ reduced chance of injury!!

First high school indoor meet today! 1600 @ 5:26.33! Can’t wait for the official track season to start with MiaForystek and Ava Dughetti.

Awesome experience at State!! Super proud of how far this team has come!! Up next, TRACK!

First indoor meet EVER today at the Morolake Akinosun Elite Invite! Ran the 800 at 2:26!!! Such an amazing experience!!! Loved running with my teammates Brea Counihan and Ava Dughetti!!!

Kicked off indoor track season at the Morolake Akinosun Elite Invitational with teammates Brea Counihan and MiaForystek! Up next the Misfit Invitational! #akinosuninvite24

Had an amazing day at the CYUP Misfits Invite!!! Such a fun day with my teammates!!!!! 600-1:38 & 1600-5:26 HOKA CYUP Training

Unbelievable... our sincere condolences

Impressive performances by all our distance athletes. Many Personal Bests with 2 athlete’s receiving medals 🏅 Ava and Mia. Lincoln-Way Central Girls Distance Lincoln-Way Central Track & Field

OLIVET INVITE 🐯🐯 amazing invite!!!! super proud of my team for a SECOND PLACE FINISH!!!!! super fun races!! tied my PB for the 800 with a 2:19!!!

The smallest traditions make big differences. Today was a great day to be a knight! Lincoln-Way Central Track & Field Lincoln-Way Central Girls Distance

Very overdue post, but had a successful weekend at the IHSA State Finals! My 4x8 relay team took home third place, and took down 2 school records in the process!! After a rough prelim with a fall, I still managed to qualify for the finals, and ended up getting 5th with a 2:12.88!