Toby Ezeonu prefers a big block over a big kill. Find out why, and more about the Penn State middle blocker, from his major to how he came to volleyball: buff.ly/41r01jk #WeAre #PennState #volleyball Penn State Men's Volleyball

It's steps to success.

When you're feeling tired and are tempted to give up, think about your goals and keep working hard!

A coach can only do so much to help an athlete improve. Ultimately, the success of an athlete comes down to their inner drive. Once they become intrinsically motivated, they can get the most out of their coach and reach their full potential.

Athletes who want to be their best: 1) Work outside of practice 2) Eat with a purpose 3) Get eight hours of sleep 4) Work in the weight room 5) Get mental reps each day 6) Embrace treatment and recovery 7) Watch/Study the game 8) Are never satisfied 9) Limit bad habits

If a player doesn’t play hard all the time, no skill they bring to the table can offset that. Playing hard is a prerequisite to playing. Period. Nobody succeeds by making half an effort. Make sure your players understand that laziness is unacceptable. Competing to WIN is a skill!

Awesome: After a recent NFL rookie event, #Colts 20-year old QB Anthony Richardson, decided to stay behind after everyone else exited and clean up a big mess left by the players so the staff wouldn't have to. Richardson explained that it was unfair to expect the staff to clean

Thoughts and prayers to everyone #SJV 🖤💛🙏🏼

🏐 Happy Mother’s Day 🏐

Mentally tough athletes make no excuses. No matter what adversity they’re faced with, they find a way to overcome it and get the job done.

Keep Lauren’s Light Shining Bright gofund.me/555275f7

Congratulations Sebastian on making the A-North All Division team… 🏐 Sebastian Rodriguez Roll Stangs Marlboro Athletics

CONGRATULATIONS!!!! 🥎💛💙

“Senior Day” WIN for the Stangs … 💙💛🏐 JV remains UNDEFEATED! #PerfectSeason

Be confident, but never cocky. Believe in yourself while staying humble at the same time.

Tomorrow… 🏐 Roll Stangs

Congratulations to Marlboro Boys Tennis!! 2023 Shore Conference Champions!

“Fear of Failure” holds many athletes back. How do athletes overcome this?

Why is the media ignoring this?