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To the grandparents who spend their retirement at a ballpark: We see you.

Keep grinding Cap

One simple fitness test will tell you all you need to know ( who trained and who didn’t). Bad coaches work on conditioning either out of ignorance or because they don’t know how to structure a practice. Practice alone is more stress than you need.

Congratulations to Melrose Junior League Baseball State Champions! With a depleted roster the Melrose 9 defeated Auburn 2-0 in the semi's and Canton 8-7 today. Christian Fogarty pitched 6 innings and had a walk off hit to score the winning run in the 8th! #MelrosePS

Melrose Athletics Great effort by the whole team! Awards: Cal Hoag (MVP) and Bryce Phillips (Golden Glove Defensive Award). Team Massachusetts🌹🌹🌹 Next stop: DuBois, qqPA to play North Arlington LL/New Jersey this Sat, 7/19!

Do your part! ##MelrosePS

Good luck to Melrose's own 14U Junior League Baseball squad representing the Commonwealth as Team Massachusetts in the East Regional Tournament in western PA tonight vs New Jersey at 8pm! Use this link below to watch live on the game changer: bit.ly/m/jler-dubois #MelrosePS

Mass Youth Soccer is offering U.S. Soccer Coaching Courses — designed to help you grow as a coach and lead your team to success. Don't miss out — register today and make a difference on the field! ⚽ LINK TO MORE INFO: mayouthsoccer.org/coaches/coachi… #coach #education #courses #summer

Melrose lost a true hero, Officer Galvin served our great nation and this very community for more than 3 decades. A member of MHS Class of 1993, Steve devoted his life to public service. Thank you Officer Galvin "Badge 1" for your service. #MelrosePS robinsonfuneralhome.com/obituaries/ste…

We currently have 206 students registered for fall athletics. Registration closes on 8/6. All registrations must be completed by then. Please use the link to get signed up: students.arbitersports.com/organizations/… #MelrosePS

Larry Bird remains the only person in NBA history to earn all of the following honors: Rookie of the Year, MVP, Finals MVP, All-Star MVP, Coach of the Year, and Executive of the Year. Fun fact: Twitter’s former bird logo was actually named “Larry,” after Larry Bird. 🐐

Awesome time visiting Hobart, St Lawrence, and Ithaca College over the past few days! Thank you Andrew Miller Coach Dom Centofanti Michael Green for touring me around the facilities! St. Lawrence Football Hobart Football Ithaca Bomber Football

Congrats once again to our own Iron Mike McLaughlin for crushing his 9th iron man! Way to go Mr. McLauglin!

After a great visit and conversation with Coach Dom Centofanti, I have received my first official offer to continue my academic and athletic career at St. Lawrence Football! Dan Puckhaber

Water safety tip: learn how to perform cardiopulmonary resuscitation (CPR) from the American Red Cross so you can be prepared. More info: ow.ly/v1oI50WvnRz

Great time to grab your gear! #MelrosePS

Atta boy Cap

Good piece Cadel

Last call on Athletic Registrations: students.arbitersports.com/organizations/… #MelrosePS

Filthy