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This week Shane tries to add some mindfulness to the colourful and chaotic Fall Guys, but is it possible? Epic Games Store #MHGN #mentalhealth #Mindfulness #MindfulWalking youtu.be/RQciuFut1Pw

This week Shane gets stuck in Seventh Heaven in #FinalFantasyVII, he decided to do some #mindfulness to pass the time. FINAL FANTASY VII Square Enix #mentalhealth #MHGN youtu.be/-oqonGCNZyl

This week we look at a #rhythmicbreathing technique which Shane creates by jumping out of Portals in Valve's #Portal2 #mentalhealth #MHGN #mindfulness #breathingtechniques youtu.be/FcoV2uv3SSA

We are starting our #weekend mindful walking series by taking a stroll around HITMAN's Sapienza youtu.be/YZ-Sbyy9IHw #MHGN #mentalhealth #mindfulness IO Interactive

This week Shane gives us a quick refresher of the bell listening exercise again, however he can only do it once as the bell is actually a murder weapon. HITMAN IO Interactive #Sapienza #MHGN #mentalhealth #mindfulness #bellexercise youtube.com/watch?v=hrgqBY…

Today Becky takes use through a short progressive muscle relaxation using the Siofra River Well as some calming scenery #mentalhealth #Mindfulness #relaxation ELDEN RING #siofrariverwell youtu.be/-XWFRAci_aM

This weekend for our walk Shane is going to show us around the very neon Wall Market in the Final Fantasy VII remake (and try not to carry on the story on the way!) #MHGN #mentalhealth #Mindfulness FINAL FANTASY VII Square Enix youtu.be/vzxNlQh3sHU

To celebrate the announcement of the upcoming Elden Ring DLC Becky went back to Patches' Cave and stumbled across a new set of bells to do the Bell Exercise with. #mentalhealth ELDEN RING #Patches FROMSOFTWARE #BellListeningExercise youtu.be/MJxOx7j5rnU

For our walk this weekend we are going to try to mindfully take in the sights and sounds of Bogano from Star Wars - #JediFallenOrder. Star Wars UK #MHGN #mindfulness #mentalhealth #MindfulWalking youtu.be/bZYSBKfVZoY

This week Shane is going to show us how to do a quick breathing exercise while riding the rails through Columbia in #BioshockInfinite #MHGN #mentalhealth #breathe #mindfullness 2K youtu.be/DdVWSNj5j0s

Today Becky takes us through a soothing mindful gazing exercise during the snow festival in #Hokkaido HITMAN IO Interactive #MentalHealth #MHGN #Mindfulness youtube.com/watch?v=lrVyJi…

Today we are at the Galdin Quay resort in FINAL FANTASY 15 and have taken some time to do a spot of mindful fishing #FFXV #FF15 #Mindfulness #fishing #mentalhealth youtube.com/watch?v=VqUE6f…

To celebrate the release of the Resident Evil 4 remake we decided to try out a different kind of #Mindfulness walk this week, one with Zombies. Also, Shane finds out that the village in #RE4 is called "El Pueblo", who knew? youtu.be/oDNYwmHvSCA Capcom Europe #mentalhealth

We have yet another bell exercise for you, but this time Shane has to survive long enough to hear the bells in the #RE4remake Capcom Europe #ResidentEvil4Remake #Mindfulness #mentalhealth youtube.com/watch?v=PiehQG…

After rolling the opening credits Shane decided a blizzard might be the best way to try mindfulness in the wild west. #RDR2 #RedDeadRedemption2 Rockstar Games #Mindfulness #mentalhealth youtu.be/APZmyTqDC5w

This week we try to take a good look at #wormface through some #mindful gazing. youtu.be/HQJhbp0ex_8 ELDEN RING

Shane takes a mindful listen to the chanting winged dame youtu.be/O_ISS4zuVPg ELDEN RING #mindfullness

This week shane takes a mindful walk through the #liesofp demo youtu.be/-hz66DfgB9M #Mindfulness #MHGN

This week Shane does a breathing exercise at Four Belfries ELDEN RING youtu.be/ep8LZMw8GzA via YouTube

Thusbweek we try out the meditation vibes of #jusant youtu.be/Uj1Di_iwz_0