The race gave me proper hands 👋🏾✋🏾 End

Score Fat Cats AC 4 - 2 Team Cedar Kom 15’ 30’ (Pen) 75’ Kwelas 55’

Inspirational journey poi 🤜🏾🤛🏾

Weather ya tolo akova malebvu ya n’wanghala. Thanks to Connizer for reminding us about the meaning this ….

We will run both races at the same day and time 🤣🤣🤣🤣🤣

Then you get some Matome who has never had a word a ‘xivijwini’ come to these streets and tell that he can do better than the Iron Juke ….

#tbt to my first #CapeTownMarathon in 2016, who knew that it would become my favourite race. I have smashed most of marathon PBs at this race (slide 3) and paced sub 3 twice (2023 and 2024). #runlearnshare #skhindigangcoaching #skhindigang #trusttheprocess #run #running

Happy birthday Makwavho ⁦Makashule Gana - RISE Mzansi🇿🇦⁩ 🥳🎉🎈🎊

Drove from Centurion to Orlando Stadium, only to be turned away because it's full 🤯🏟️. We even had extra tickets 😂😂😂 Now we are stuck in the car. Next time, nap after LSD it is 😴Orlando Pirates

Concluded week 7 of my marathon training with 150km.