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Mind Nest Uganda Jacenta Musimenta Irene ATHIENO Moses Mpanga Emotional safety is understood differently in different environments. For example, in homes, it’s a feeling of security for children from their parents, in marriages or relationships, it is a a state of being open minded and honest, speaking your mind without fear of judgment.

Mind Nest Uganda Jacenta Musimenta Irene ATHIENO Moses Mpanga It is being respected, and appreciated or even validated from those we love.

Mind Nest Uganda Taka Jacenta Musimenta Moses Mpanga 👋Hello Community, it’s an honor to have a seat on this chat today here at Mind Nest Uganda, can’t wait to learn and grow with you all in this field of building mental health

Mind Nest Uganda Taka Jacenta Musimenta Moses Mpanga 🖊️Emotions are part of those things that describe how our well-being is . Emotions can either be stable or unable depending on many factors.

Mind Nest Uganda Taka Irene ATHIENO Moses Mpanga emotional safety is mostly understood as feeling secure, supported, and free from emotional harm or judgment, allowing individuals to express themselves authentically.

Mind Nest Uganda Taka Jacenta Musimenta Moses Mpanga Safe Space is an avenue that people can freely talk about something important without fear or being pushed to do so .

Mind Nest Uganda Taka Jacenta Musimenta Moses Mpanga These safe spaces like for Mental Health in specific can vary from homes, schools, hospitals, community gatherings and so Many places if to mention that people at anytime can say out openly when they are okay and when not inorder to be helped/supported.

Mind Nest Uganda Taka Jacenta Musimenta Moses Mpanga 🖊️Communities are organized places that bring people together, the world is advancing so fast,we now have even #Virtualommunities found on X , Facebook, Instagram and many others

Mind Nest Uganda Jacenta Musimenta Irene ATHIENO Moses Mpanga ✨Rejections and fear for being judged. No one would want to express their emotions in an environment which is going to judge them negatively or even reject them in the long ran.

Mind Nest Uganda Jacenta Musimenta Irene ATHIENO Moses Mpanga Disrespect for boundaries. Usually, it’s difficult for one to express their feelings and emotions freely in an environment with disrespectful people.

Mind Nest Uganda Taka Jacenta Musimenta Moses Mpanga 🧠 Some of the situations that create emotional safety  include; 🖊️#Selfawareness ,no body Knows you more than YOU yourself, so knowing your emotional triggers keeps you in a safe space of regulating what to take in and what not to.

Mind Nest Uganda Taka Irene ATHIENO Moses Mpanga Creation of safe space Active listening and empathy, Validation of emotions,Supportive relationships, Clear communication,Respectful boundaries *hinder* emotional safety: Judgmental or critical attitudes,Dismissive or minimizing behavior,Lack of boundaries or respect,

Mind Nest Uganda Taka Jacenta Musimenta Moses Mpanga #Keeping up in a company of mentally healthy people creates space for easy opening Incase of any emotional need in mental health

Mind Nest Uganda Taka Jacenta Musimenta Moses Mpanga Having an #openMindset to good mental health, Each time we Open our minds to embrace emotional stability the space becomes safe

Mind Nest Uganda Taka Jacenta Musimenta Moses Mpanga 🖊️ #Violence in homes blocks room for people to freely speak about their Emotions or even express themselves freely .

Mind Nest Uganda Taka Jacenta Musimenta Moses Mpanga 🖊️#Fear of being judged and tagged names as weak also pushes people to feeling emotionally unsafe to talk about their wellbeing

Mind Nest Uganda Taka Jacenta Musimenta Moses Mpanga 🖊️ #Violence in many spaces like homes , community affects people's emotional welling by finding difficulty to express themselves freely out there in unsecure places

Mind Nest Uganda Taka Jacenta Musimenta Moses Mpanga 🧠#Emotionalsafety iss when people can #freely express their vulnerable inner self to others without fear of being #judged or #condemed.

Mind Nest Uganda Taka Jacenta Musimenta Moses Mpanga #Emotionalsafety can also be when people have #boldness to be who they are, this comes to even embracing personality types .Some people become emotionally unstable and unsafe in the name of TRYING to fit in the image society wants them to display.

Mind Nest Uganda Taka Jacenta Musimenta Moses Mpanga #EmotionalSafety is also when people have #Power to #Regulate things that affect their emotions either from within themselves or people out there.