It's vegetarian week so why not try our Veggie Protein Chili? Packed with protein so ideal for after a workout to help with the tear and repair process. chilitri.com/recipes/veggie… #NationalVegetarianWeek #chilitri #triathlon #recipes #swimming #cycling #running #tricoach

Looking to improve speed, agility, power, endurance & balance? Skipping rope can help! Coach Karen Parnell w/ ChiliTri explains how and provides an example workout to help get you started: chilitri.com/blog/karenparn… #TrainWithAPurpose #SkippingRope #JumpRope #TriathlonTraining

Do you fancy doing a triathlon? There are many distances - here are the details. #chilitri #triathlon #swimming #cycling #running chilitri.com/blog/karenparn…

The green won! So I have updated the design for our new Can Cooler giveaway for athletes and camps. What do you think? lnkd.in/eMhBD3eX

Do you know what you need to power your training? You can learn about your BMR and Macros here: chilitri.com/blog/karenparn… The BMR calculator is here: chilitri.com/bmr-calculator #triathlon #swimming #cycling #running #bmr #macros #nutrition #chilitri

Benefits of jumping rope for runners and triathlete Jumping rope or skipping rope is ideal for runners and triathlete if you can't get outside. It helps with your CV, posture, bone density, power, strength and much more! Read more about it in the link chilitri.com/blog/karenparn…

How to train in the heat! #triathlon #cycling #running #chilitri chilitri.com/blog/karenparn…

Ruta de la tapa happens in Spanish towns and villages this time of year where restaurants offer their best tapas & drink 3 euros. It's a great way to discover new places & restaurants. You get a stamp at each restaurant and vote on the best & get a chance to win a prize. #tapas

Triathlon: 10 Essential Tips for Beginners & Triathlon FAQ Are you doing your first triathlon this year? Or do you know someone who is? I've put together a list of 10 essential tips and an Frequently asked questions (FAQ) here: chilitri.com/blog/karenparn… #triathlon #chilitri

It's the summer solstice, so the longest day. Plenty of time to train. What are you doing today to take advantage of the longest day? 🌞🧘‍♀️🏊🚴‍♂️🏃‍♂️🏋️‍♀️ #summersolstice #IYD2022

The latest Metafit release has landed at Metafit Espana - its called Orbit. Lots of cardio and jumping in this one but we always give options. #metafithq #metafitespana #metafitspain #hiit #chilitri #chiligymcompeta

The latest Metafit is here and it's called Taipan! Catch it at Chili Gym​ in Competa in Spain on Tuesdays. #metafithq #metafitspain #metafitespana #chiligym #HIIT

The December workout is here and it's called "Summit". You can try it at Chili Gym in Competa, Spain. Great for strength, mobility, flexibility & stability - plus it's fun! Would you like to become a Metafit instructor in Spain? DM me for details and the latest deals. #metafit

Are you thinking of a triathlon or multi-sport event like a duathon, aquabike or aquathlon next year? This article will help you decide which one is best for you. The link to the article is in the comments. #triathlon #aquathlon #aquabike #duathlon #swi…lnkd.in/dWUBbj6E

Already have races planned in 2023? Unsure how to train for them or looking for a new personal best? A training plan from top coaches in the world can help you cross the finish line! Head over to finalsurge.com/trainingplans to find plans to help you meet your 2023 goals.

Take your swim training to the next level with the Finis Tempo Trainer Pro 💦 Perfect your pace, technique, and reach your goals with ease! Learn more on our blog #swimming #fitness #improvement #tempotrainerpro 📲 #twitterfitness #chilitri #triathlon bit.ly/40GH25a

Cupid is in the pool this Valentine's Day! 💘 Get your heart racing with our Power of Love swimming workout and get ready to take on the upcoming triathlon season! 🏊‍♂️ If you like this sesssion get your free 8 week sprint triathlon swimming plan downl…lnkd.in/dXrhraBJ

I try to write articles that help give practical advice based on research and in this case personal experience. Here's my latest. What do you think? #triathlon #trainingpeaks ChiliTri #athletes trainingpeaks.com/blog/athletes-…

The latest Metafit workout has landed and it's called "Pride Matrix". Two Matrix rounds then a finisher so it goes quickly! (Honest). Do you add HIIT workouts to your training? #metatfit #metafitspain #metafitespana #hiit #truehiit ChiliTri lnkd.in/dvUHi2Xh

The latest Metafit workout has landed and it's called "Pride Matrix". Two Matrix rounds then a finisher so it goes quickly! (Honest). #metatfit #metafitspain #metafitespana #hiit #truehiit Chili Gym