If I had to put together a short "Health Essentials" book list 1/2

2/2

Greater maternal vitamin D is associated with higher IQ of their children.

Nothing screams regulated nervous system, balanced hormones, strong metabolism, and optimized circadian rhythm like waking up with a strong appetite. “I have zero appetite in the morning” - on par with the chronically stressed, elderly, and sickly. Reverse this at all costs.

The TV mind pushed to extreme is Zen Enlightenment— you watch a TV that is no longer there, you become immune to boredom, anything could be on, you look out the window & see TV. This bird is like a nature documentary. The Social Media mind pushed to extreme is Schizophrenia—

Blatantly false statement, and to back up Rogue Scholar Press , there are many cases of PUFA causing transgenerational (even 3 generations later) epigenetic harm in the form of insulin resistance and predisposition to obesity, or even cancer risk. PMIDs: 21447631 28673325 31061112

The closest you can get to death while being alive is in apathy

Finally finished recording one of Dr. Peat's longer and more in depth articles, Fatigue, Aging and Recuperation: youtu.be/Lhi1j-o3HHI Not for the faint of heart.

Post 4 books that you intend on reading but haven't read yet. Here are mine:

This feels like a flashback to when we all had time

Beyond “Real Food”

Every boomer I know who has gotten access to IG Reels or the YT equivalent has been absolutely decimated by it. Oblivious to it, too. Zoomers are more self aware, they invented the term "brain rot" for a reason. Ever watched that video of boomers in front of a slot machine?

Texas just approved using treated fracking wastewater to irrigate crops. That means unknown chemicals from oil & gas could end up in the food supply. (1/8)

philosophy is downstream from psychology is downstream from biology

Quite honestly one of the most white-pill viewpoints of attempting to (naturally) remove heavy metals from the body Disease reversal. Not symptom reduction. REVERSAL.

Most joint pain isn’t from training too hard, it’s from endotoxin. Nothing as bad as joint pain keeping you from lifting and your sport. And every time I have joint pain I've either been training too hard...or it's endotoxin. And 90% of the time it's endotoxin. You need to

The rising tide lifts all boats.

Martin Seligman, the man who demonstrated the psychological state of learned helplessness, had a visit from the CIA in 2002, who were interested in how it could be used to help captured Americans resist and evade interrogations. They took it, and used it for brutal torture.