Reminder to take your weekly CO2 bath. It's one of the most reliable, pro-metabolic tools I have. And once it's set up, it's actually pretty cheap. youtu.be/AIJwCj40XW8?si… Not only that, it has strong anti-cancer effects. This below was from just 20 minutes twice a week.

GLP-1's work only when FGF21 is present. Making you insulin/FGF21 sensitive and able to metabolize carbs again.

"When the holy spirit breathes on you, you're inspired." There is an etymological connection between inhaling and the divine spirit across several ancient languages. Latin: The English word "inspire" derives from inspirare, meaning "to breathe in". This is the root of the word