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If you’re only taking 5 grams of creatine, your brain might be missing out Research comparing doses shows that 10 grams daily doubles brain creatine content compared to lower amounts—especially in critical brain regions linked to memory and cognition While 5 grams may be

Psychiatrist: “There aren’t enough RCTs documenting the safety and efficacy of the ketogenic diet in people with mental illness for me to feel comfortable recommending it.” Patient: “Can you point me to the RCTs documenting the safety, efficacy, and lack of drug interactions

I would also add vitamin D as commonly sub optimal in the populations i see, and can impact overall metabolic health, energy and some studies even suggest weight loss (females).

Nitrate/nitrite intakes from food sources were not associated with rate of CRC in the cohort, but tap water nitrate, at higher intake levels and at concentrations over ≥9.25 mg/L were linked to higher rates of distal colon and colon cancer, respectively. sciencedirect.com/science/articl…

Our paper was just published in the Journal of Psychiatry & Brain Science. 5 grams of creatine per day saturates your muscles, but is likely too low for the brain. 🧵1/10

Insulin is so much more than a glucose-controlling hormone. In fact, our failure to acknowledge the full extent of insulin's effects through the body explains not only why it's not a standard measurement on every blood test, but also why so many interventions for "metabolic

"Insulin cannot dominate during exercise" youtube.com/watch?v=fsncBw… Benjamin Bikman

Very interesting, as is the data on day light saving shifts (less sleep) and CVD....

I don't disagree, but using a food first approach can help with many of these aspects...including vid D, creatine, magnesium and omega 3's 🍴

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