One of the things I've noticed being a part of the bioenergetic community and health twitter in general are the lengths people are willing to go to feel "normal." It's amazing how damaging our environment is and how sick people look and feel. Without God, I'd be depressed.

Nicotine: My Experience. Introduction: The misunderstood vitality enhancer. I love nicotine. It’s an underrated tool when used, sourced, and dosed properly. Most people associate nicotine purely with cigarettes. That’s a mistake. While tobacco is the most natural form of

Most "self-help" is nothing more than an attempt to mimic the mannerisms and psychology of someone who grew up in a sound environment and has their health and hormones in order. Fix your health and hormones. Get right with God. You won't need self-help.

I have a lot to be grateful for. I feel God's embrace in the sun's warmth. Hear His voice in the rustling of the leaves and the whistle of the wind. See His genius in nature and enjoy the luxuries He has given me. Thank you, God. I don't deserve this, but thank You.

Secret to my physique: Live from your heart. Ice cream. Eggs. Fruit. Nicotine. Caffeine. Nature. (And train your ass off, sometimes).

You know you're getting stronger when you look at the workout you're supposed to do and say... "Oh Lord I don't want to do this." Or you get nervous just thinking about what you're going to do. Now you're in the big leagues. That's when the psychological benefits come in.

Building a Yoke: The Forgotten Art. Introduction: Intimidation before aesthetics. Nothing is more intimidating and rewarding than building a big yoke. Big traps symbolize power, durability, and androgen density. A thick neck shows you’re built to take damage. You look hard to

If it's good enough for Jung, it's good enough for me. Coffee and cigars have taught me more than any book. These insights can't be put into words - it's like philosophical insights finally "click" and come to the foreground of my mind. Grab some coffee. Grab a cigar. Flow.

The tangibles haven't changed. Carbs. Caffeine. Nature. Train like you have a bone to pick. My body is nothing more than a reflection of my journey inward. I train because it's good for my mental health, training gives me moments of clarity which become insights.

Ray Peat on the importance of building muscle: "When you're building muscle in a safe way the muscle begins producing testosterone actually right in the muscle which helps the rest of the body. The heart is one of the main targets of testosterone. So well-developed skeletal

My morning shake: 1 cup of whole milk. (You can use low-fat, I'm trying to make gains). 3-4 raw egg yolks. 3tbl raw honey. 1/2tbl cacao. 1 cold espresso shot. pinch of cinnamon and salt. A few ice cubes. Blend. I have another one before bed without espresso.

Sometimes, the "high energy state" and a state of chronic stress feel similar. Take L-theanine and provide your body with a plethora of easily digestible carbohydrates. If you feel exhausted instead of a steady focus after consuming I got bad news: You're running on stress.

Getting energy back is twofold: First you have the energy to do activities you couldn't before. Then, when you have an abundance of physical energy, you do neglected inner-work and cultivate a stronger psyche/spiritual life. Learned helplessness is more embedded in your

Lots of uncertainty in the world right now. Always remember, God is good. If you're a man, be a good one. If you're a woman, be good to your man. When times get monetarily tough, take care of your health to the best of your ability. Do what you can. God wins.

Ray didn't want you to break the bank. Milk isn't that expensive.* Making your own OJ isn't expensive.** Sugar isn't expensive. Coffee isn't expensive. Liver isn't expensive. Fruit isn't expensive. Gelatin isn't expensive. Canned Oysters aren't expensive. Eggs aren't

Glory to God I can start the morning like this. Happy Sunday!

Laziness isn't a discipline issue. It's an energy issue. When your metabolic rate is amped up and you've consumed enough quality fuel, work you've been putting off gets done effortlessly.

Forefront Health's Natural Desiccated Thyroid: My Review and Experience. Introduction: If you can’t get T3… Natural Dessicated Thyroid (NDT) is rising in popularity. People are slowly realizing the importance of that small butterfly shaped gland. However most people can’t get