The GSM team is doing the stair climb May 3rd! Come run some stairs in the name of #MentalHealth, y'all. facebook.com/mentalrescueso…

We are all human, and you are not lesser for making mistakes. Always choose forgiveness, be gentle with yourself, and always talk to yourself with love 💚

Be honest with yourself and document the moments where you feel most in love with yourself. What you're wearing, Who you're around, What you're doing. Recreate and repeat.

Maybe you're asking yourself: I'm donating money, but where is it going? We're happy to let you know that 100% of the proceeds will go to Momentum Walk In right here in Edmonton! They are an organization that provides a pay-what-you can fee structure. ow.ly/FYGq50qjHi5

"A year ago, you did not know today. You did not know how you'd make it here. But you made it here. By grace, you made it here." -Morgan Harper Nichols Sign up for the Great Stair Climb at the link in our bio and don't forget to challenge a friend!

Make sure you're constantly encouraging each other! Everyone loves hearing that they can do it, you can even encourage complete strangers! You might even make a new friend 👭👬

One of the most important things to remember is to start slow. Starting at a fast pace is going to have you slowing down more quickly than if you had paced yourself. Remember, it's smarter to start slow! The Great Stair Climb is coming fast, ensure you grab your tickets today!

Look ahead to the sunshine... and also the Great Stair Climb! It's 2 days away, so get excited and register now!

"You can't go back and change the beginning, but you can start where you are and change the ending." -C.S. Lewis It's May 1, and you know what that means... the stair climb starts TOMORROW! Sign up now and be the change for mental health in Edmonton 👟 mentalrescue.com/the-great-stai…

The Great Stair Climb starts TODAY AT 3! And it's not too late to register! From 3PM today to tomorrow at 3PM, come at any time and climb some stairs for Momentum Walk-In Clinic! Register at our website: mentalrescue.com/the-great-stai…

Let the stair climbing begin! 🎈 "Know who you are. Know what you want. Know what you deserve. And don't settle for less." - Tony Gaskins

Thank you to everyone who climbed some stairs and raised some money for mental health in #YEG! We could not have done it without you, and we wanted to thank you for a spectacular Great Stair Climb. You're making a difference in your city and you should be proud. We love you 💚

Do you have a family member or close friend who struggles with mental illness? Come to a mental health first aid course and get the proper tools to help them with their journey. Want to know more? Check out the 'Get Involved' tab on our website and click on MHFA registration!

You are ALWAYS worth it 💚

We cannot solve our problems with the same thinking we used when we created them. We must do better.

Sidewalk nickles if you live in Canada 😉 Nevertheless, we promise things are going to work out.

Give yourself some credit for how far you've come 💚

We just wanted to say thank you again for an incredibly successful Great Stair Climb! You've helped so many people in Edmonton continue to get affordable mental health care through Momentum Walk-In Counselling. We love you guys, thank you!

There's still time for you to be who you want to be, to feel what you want to feel, and to spend your time with those who matter most.

Remember to be patient with yourself, nothing in nature blooms all year 🏵️