Mental Health America's BIPOC toolkit is now available in Spanish! Descarga en Español: mentalhealthmn.org/resources/recu…

The Navy Seals call it Tactical Breathing, but we just like to call it "box breathing" — If you're experiencing stress, especially anxiety or panic, consider trying this method to help yourself calm down by circumventing your thoughts and going straight to the body. #boxbreathing

Our farmers deserve to be understood and supported. If you or someone you know is struggling contact the 988 Suicide and Crisis Lifeline by calling or texting “988” minnpost.com/other-nonprofi… via MinnPost

A Mental Health Wellness Plan helps you think through what creates stress for you, how to shift your focus, cope with difficult situations, and take care of your mental health overall - check out our Wellness Plan tool at mentalhealthmn.org/make-a-wellnes…

It’s day two of the Minnesota Community Action Annual Training Conference hosted by MinnCAP and we’re excited to be here sharing resources and supporting Community Action leaders and staff from all across Minnesota!

Did you know we do presentations and workshops? A key element of Mental Health Minnesota’s mission is to educate Minnesotans about mental health and ways to support mental health in our communities. To see our catalog of courses go to mentalhealthmn.org/resources/requ…

The 988 Suicide & Crisis Lifeline is proud to offer specialized #mentalhealth support for all! #LGBTQI+ youth & young adults nationwide can text or call 988, or chat at 988Lifeline.org, to connect with a skilled, caring counselor 24/7. #988Lifeline #LGBTQI+

We’re excited to announce that we’re a Platinum recipient of Mental Health America’s 2024 Bell Seal for Workplace Mental Health! Check out their 2024 report of best practices and trends from top employers: mhanational.org/sites/default/… #BellSeal #Platinum

We're hiring! Come work for us as a Peer Support Counselor on the Minnesota Warmline. For details or to apply go to mentalhealthmn.org/get-involved/e…

We're excited to represent Mental Health Minnesota at the #GreatMinnesotaGetTogether for Mental Health Day at the fair! Come by our booth at Dan Patch Park and say hi!

Looking for help? Not sure where to start? Our Mental Health Helpline connects you with treatment, tools, services and support. Call 800-862-1799, email [email protected], or chat with us at mentalhealthmn.org

It's #SuicidePreventionMonth. Create hope in your family and your community by educating yourself about suicide prevention. Learn the warning signs and risk factors for suicide, how to support someone considering suicide, and familiarize yourself with #988Lifeline #SPM24

We're hiring! Come work for us as a Peer Support Counselor on the Minnesota Warmline. For details or to apply go to mentalhealthmn.org/get-involved/e…

9/8 is the first annual #988Day! Join us in creating positive buzz about the 988 Suicide & Crisis Lifeline by sharing the theme "No Judgment. Just Help.” Learn how to get involved: samhsa.gov/988Day #988Lifeline

It’s officially 988 Day! And we’re here to remind you: you’re not alone and 988 is here to help, judgment-free. If you or someone you know is struggling—reach out and we’ll be there: any time, any day, for any reason. #988Day #988Lifeline #SuicidePrevention

Today is World Suicide Prevention Day. We can all help prevent suicide. Understanding the issues concerning suicide and mental health is an important way to take part in suicide prevention, help others in crisis, and change the conversation around suicide. #WSPD #SPM24

Community support is key to #SuicidePrevention 💙 Learn & share the warning signs and risk factors of suicide 💜 We can offer hope and help to someone who may be in crisis: 988lifeline.org/how-we-can-all… #SPM24

Everyone can play a role in #SuicidePrevention. When you start a conversation with a loved one who may be struggling with thoughts of suicide, & when you offer support & model self-care, you are providing hope to those who may need it most. #SPM24 #SuicidePreventionWeek

The volunteers on our RELATE line get it—and they’re here to help provide support and empathy. 💬 RELATE is an online chat for young people, 13–25 years old 💬 Run by young adult volunteers 💬 Peer-to-peer, confidential support and hope mentalhealthmn.org/what-we-do/pee…

Understanding the issues concerning suicide is an important way to take part in #SuicidePrevention, help others in crisis, and change the conversation around suicide. Visit samhsa.gov/suicide for resources and information. #SPM24