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May this season fill you with joy and peace. Merry Christmas🎄

Make your mental health a priority this year💫

Let's do this before the launch of season 3!!! linktr.ee/mentalglow

Happy Zanzibar Revolution Day!!

Kuna vitu vya kuvumilia na vingine ambavyo tunachagua kutokuvumilia katika mahusiano. Tafadhali tenga muda kwa siku ya leo ukitafakari tafakuri ya leo na kama bado hujasikiliza kipindi cha 21, bofya link hapo chini ili upate kusikiliza. 👇🏿 linktr.ee/mentalglow

Ep 22 will answer the "WHY" question you have✨️ linktr.ee/mentalglow

We are Happy to announce that Tanzania Mental Health Summit will participate in our coming #Run4MentalHealthMarathon2025 which will take place this May, 2025 at the Mirembe National Mental Health Hospital Grounds! Keep Registering for your participation! #mentalhealthcare #MentalHealthAwareness

Yesssssssssssss🥳 We on this fridayyyy...Tell a friend to tell a friend!!!!! Shout outs to Emerson in Zanzibar for supporting us this season with their beautiful space🤩...for more deets don't let the Friday Intro Episode pass you!!! See ya😎 #mentalglowtz

"The language of silence is spoken by all and once silence is here, it's missing explanation is too absent to ignore" In this season, we look forward to creating safe space where we talk about sensitive yet important things that needs to be addressed! 👇🏿 linktr.ee/mentalglow

Haven't listened yet?🤔 Kindly do so by clicking the link below and let's get prepared to break the silence this season🔥 👇🏿 linktr.ee/mentalglow #letsbreakthesilence

Ili kuweza kubadilisha mtazamo wa afya ya akili au huduma za afya ya akili, inatubidi tuvunje ukimya😐. Tukivunja ukimya, tutapiga hatua kubwa sana katika kuondoa unyanyapaa kwenye masuala ya afya ya akili🧠. Katika msimu huu wa 3, tunaangazia kuvunja ukimya. Ungana nasi💪🏾

Question to reflect on: What do you think needs to be done to end sexual abuse?🤔 Haven't listened Ep 01, yet?... 👇🏿 youtu.be/PmOB4yo1VS0?si…

What role do you think you need to play in ending sexual abuse?🤔

World Autism Awareness Day! 🎨✨ Let's highlight altogether the importance of celebrating neurodivergent minds of both children and adults of diverse backgrounds. Stay tuned for Ep 02 coming up this Friday, where we will be talking about how different we all are!

Every mind is unique and capable!!!

Dear parent or caregiver, it's okay to parent in your way but always remember to be curious, pay attention to what works for you child and be flexible to meet her or him where is at!!! And yes, it's okay to seek professional help🤍 👇🏿 youtu.be/6Rxu7o8Id8o?si…