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"Leadership is not just about leading other people; it's about leading yourself too. Your personal life, work, parenting, relationships, investments, and health—all of these rise and fall on leadership, which is why setting healthy boundaries is crucial". cc: Ben Owden

"An effective leader needs to be a juggler of relationships, deciding which to invest in, how to invest, and when to invest." - Sherman Tune in to Ep 36 with Ben Owden to learn more about how to best set boundaries with people that you lead. 👇🏿 linktr.ee/mentalglow

What does leadership mean to you?🤔... Please share your response on the comment section and if you haven't listened to this episode yet, kindly click the link below to do so🔗☺️ 👇🏿 linktr.ee/mentalglow

Here is to enhancing mental health and psychosocial wellbeing in Tanzania 🇹🇿

I was able to visit Mirembe National Mental Health Hospital 😌where I learned about their psychological services. What stood out was the high demand for these services compared to the low number of experts in the field, and the necessary steps to bridge this gap🫂. I now feel more inspired🌟

"Emotional intelligence fosters self-awareness, helping individuals recognize their emotions and thought processes, making it easier to control negative responses and remain objective". Tune in to Ep 37 to learn more about this. 👇🏿 linktr.ee/mentalglow

How do you deal with conflicts at your workplace?🤔 Wanna share?... If you haven't listened to episode 37 yet, kindly click the link🔗 below to do so and please share with your friends and loved ones🤍

"Owning our stories means reckoning with our feelings and rumbling with our dark emotions (fear, anger, aggression, shame and blame)" -Brené Brown

I firmly believe that self-awareness, self-compassion, and personal development are powerful tools, and I commit myself to helping my clients reach their goals of leading well-rounded purposeful lives😌

Whether you are a victim or a survivor of childhood abuse🫂, this episode is designed to help you move beyond a victim mindset and foster resilience.💫 Tune in by clicking the link below for an inspiring and insightful conversation. 👇🏿 linktr.ee/mentalglow

Nimeshiriki kwenye show nyingi za Podcast lakini hii hapa natamani Kila mmoja wetu aweze kusikiliza. Tujifunze kuhusu unyanyasaji wa watoto, athari na tufanye Nini kama Jamii. Asante Jacqueline owden kwa kunialika.

Tune in to Ep 38 to get some insights from The Holistic Wellness Coach 🇹🇿 on how you can heal and become resilient after experiencing years of abuse by clicking the link below🔗 ⏬️ linktr.ee/mentalglow

Si vyema kudogodesha experience za watu wengine. Ni vyema kuwasikiliza na kutoa msaada pale unapoona unaweza ukawa wa msaada kutokana na alichokuambia. 👇🏿 linktr.ee/mentalglow

Katika kipindi cha 38 Mr. The Holistic Wellness Coach 🇹🇿 alihimiza umuhimu wa kuwajibisha watu wanaofanya unyanyasaji wa watoto. Kama bado hujasikiliza kipindi cha 38, tafadhali bofya link hapo chini ili upate kusikiliza na kujifunza zaidi. 👇🏿 linktr.ee/mentalglow

As we are left with two episodes to wrap up this season, kindly spare some time to tune in by clicking the link below🔗🎧 Happy Farmer's Day👨‍🌾 ⏬️ linktr.ee/mentalglow

"Dare to fail. Dare to be different. Quit holding out. Quit holding back. Quit running away. Live like today is the first day and the last day of your life!"

Ungana nasi tukiongelea kiundani kuhusu mila na desturi za Kizanzibari na ni kwa jinsi gani serikali ya Mapinduzi inaweza ikarekebisha utoaji wa huduma katika sekta ya afya na kurekebisha miundo mbinu ya kudhibiti unyanyasaji wa kijinsia. 👇🏿 linktr.ee/mentalglow

Unadhani ni tamaduni zipi katika jamii yako ambayo zina mchango katika kukuza unyanyasaji wa kijinsia pamoja na kudhoofisha afya ya akili?🤔 ⏬️ linktr.ee/mentalglow

Suicide is the second leading cause of death in 15-29 year olds (WHO)...as much as this data is alarming, we need to ask ourselves the most important question and that is, "How can we change that?"🤔 I think its simple, LET'S NORMALIZE conversation surrounding suicide🫂

Buckle up and turn the notification button on🔉. This Ep, is worth listening!!! See ya next week...😎 In the meantime...what have you learned since the start of this season?🤔. What stood out for you?🤔...care to share?🤔 👇🏿 linktr.ee/mentalglow