Weak Canadians are costing the country $3 billion per year, recent study says #sarcopenia #muscleloss #activeaging #buildmuscle #slowmuscleloss #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline

Interval sprints and steady-state cardio are equally effective for fat loss, new meta-study finds #cardio #liss #hiit #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossstory #mennohenselmans

I'm excited to announce this year's online Henselmans PT Certification Course is now open for registrations: mennohenselmans.com/online-pt-cour…

Dr. Mike Israetel taught me this interesting niche hip extension exercise - waiter's bows. Dr. Mike Israetel #hipextension #glutes #muscle #progressiveoverload #supercompensation #bodybuilding #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife

Here's an out-of-context clip of my recent podcast with Dr. Mike Israetel. Go see the full video on my YouTube channel: youtu.be/CKIf38UXDGQ (link in bio) #drmikeisraetel #podcast #hypertrophy #muscle #bodybuilding #mennohenselmans #personaltrainer #personaltrainers

4 Tips on training for strength vs size #powerlifting #bodybuilding #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline

7 New studies you MUST know about #caffeine Full video: youtube.com/watch?v=SBaX0j… #coffeelover #coffee #caffeine #buildmuscle #hypertrophy #muscle #bodybuilding #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife

Should you chase 'optimal' results? #buildmuscle #hypertrophy #muscle #bodybuilding #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline

In this podcast, Brad Schoenfeld and I talk about training for maximum muscle growth for intermediate to advanced level trainees. youtu.be/7Vwk4xPkC5U #bodybuilding #hypertrophy #muscle #mennohenselmans #personaltrainer #personaltrainers #personaltraining

POV: Coaching clients after watching #PulpFiction

What is 'good exercise technique' exactly? Full video here: youtu.be/MA_-yJfXFAI (link in bio) #bodybuilding #hypertrophy #muscle #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline

Why women can gain as much muscle as men despite having 15x less testosterone & Why having low T on paper may not be a problem. More info & scientific references: The natural muscular potential of women - mennohenselmans.com/natural-muscul… #testosteron #estrogen #mennohenselmans

What is THE most attractive body type for women? Is it like the Greek statues? Is it a bodybuilder? Is it a dad bod? Full video: youtube.com/watch?v=1a1vrF… #bodybuilding #hypertrophy #muscle #psychology #mennohenselmans #personaltrainer #personaltrainers

What everybody gets wrong about CNS fatigue Full video: youtu.be/fIcJhKnwp50 (link in bio) #cnsfatigue #overtraining #fatigue #nervoussystem #centralnervoussystem #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife

What's the ideal amount of muscle for athletes? #musclemass #sportsperformance #athletephysiques #trainingoptimization #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline

This is the body type men most desire Full video on my YouTube: youtu.be/_zJ7UjFgz7s (link in bio) #whatwomenwant #whatmenwant #attraction #beautystandards #aestheticphysique #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife

I asked Google's Gemini Advanced to find me the web's most Googled fitness questions about exercising. In this video I answer the top 6. Full video: youtube.com/watch?v=r3V4Bk… #fitness #mostsearched #exercise #diet #training #mennohenselmans #personaltrainer

Honored to be on @chriswillx 's Modern Wisdom podcast. I highly recommend Chris's podcast for anyone interested in self-improvement or intellectual conversations in general. youtube.com/watch?v=fwnuqV…

What everyone in fitness should know about Ozempic & GLP-1 agonists Full video: youtu.be/Py1YuPRbKN8 (link in bio) #ozempic #wegovy #rybelsus #semaglutide #weightlossdrugs #nutrition #weightloss #steroids #dieting #healthwarnings #mennohenselmans #personaltrainer

Dayum, we surpassed 200k. Science for the win. I'm honored by the support! Much more evidence-based content's coming your way. #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline