"I'm telling you, good friends are irreplaceable."

Get this woman a medal. (Jenna Ketter)

Oh coooool Humber - didn't realize the strike would result in finals being worth 50% of our grade

This is a hard one to post... Be kind please. . . . I couldn't find any other photos to portray… instagram.com/p/BbvNhKjAe4R/

TRANSFORMATION TUESDAY // #BEYOUROWNHERO melissaashley.fitness/2017/11/21/tra…

Self care doesn't have to be an extra large pizza and ice cream for dessert. It doesn't have to… instagram.com/p/BbxnoZngRGa/

I'm so excited for Christmas shopping 😍

Sometimes the mirror is not your friend! I picked up a bad habit before I started training with… instagram.com/p/BbzsuGVg31n/

Mistletoe kisses 😊👏🤗 . . . . . . . . . . . . . . . . . . . . . #mistletoemarketplace… instagram.com/p/Bb-14yFg4ds/

CHEAT DAY/REST DAY TIPS AND TRICKS melissaashley.fitness/2017/12/04/che…

So I just started benching this week! 🏋 I'm super stoked about the progress I'm making mentally,… instagram.com/p/BcX-cCPg4Cx/

I've been optimising my cheat/refeed days and rest days and it's been paying off! . . . . Click… instagram.com/p/BcYDZnLgFNv/

The food you choose to eat on the daily will make or break your progress EVEN if you spent an hour at the gym. That's only 4% of your day. Make the other 96% count!

Everybody out here ready to settle down and have kids - meanwhile I'm just trying to get biceps as big as my head 👊😊

“The pain of discipline is nothing like the pain of disappointment” – Justin… instagram.com/p/BcntPghAJbq/

5 TIPS TO STAY ON TRACK DURING THE HOLIDAYS melissaashley.fitness/2017/12/17/5-t…

SECRETS REVEALED // PLANS FOR 2018 melissaashley.fitness/2017/12/21/sec…

Believe it or not, a lot can change in a week . . The lighting/camera angle may have an impact… instagram.com/p/Bd4CIHBAB1O/