💗 The world needs more kindness. But it needs to start with you!     Choose to be kind to yourself. Practise this and you'll find kindness flowing more naturally, both to yourself and the world in general. 💗    Could you be kinder to yourself?    #MECFSThriver

💜 When you fully embrace this principle life becomes so much easier.    🥄 Want to spend time with other aspirational #spoonie thrivers? Come join my private Facebook group 🥄 Spiritual Spoonies with Purpose: Creating Joyful Wellness Together 🌍!    🔗bit.ly/3dfelbh

💜✨ Fantastic #testimonial from Derrin: With this course I'm so much more aware of my self-talk, and old patterns. I'm recovering from setbacks much more quickly and this means that I save so much energy."  💜🥄 Full details here: bit.ly/3Y8H9p0 #MECFSThriver

💜🕊️ How good are you at accepting whatever you find in the present in all its forms? This is a key skill to whatever you might want to create, whether its more ease, joy, purpose, love or healing.     PM me if you want to know how I can help with this! 🕊️💜    #MECFSThriver

💜 🕊️ Overstimulated? Relaxation isn't always possible, especially if you have an illness like #MECFS or #LongCovid. Instead, distract yourself with calming activities before trying to relax. Learn more: 🔗 bit.ly/46WttBM #MECFSThriver #invisibleillnesssupport

💜 When I go with the flow and only do what I felt like doing in short bursts, Iend up getting more done simply because everything I do matches the energy that I have and less is wasted.      🥄 Join 'Spoonies with Purpose': bit.ly/3dfelbh 💜     #MECFSThriver

💜 Ready to Transform Your #Wellness Journey? 🥄  🦥 There's an easy way to create a beautiful life of wellness.  🌸 Receive '10 Simple Tips for Creating Joyful Wellness Even During the Challenging Times' when you sign up to my mailing list! 🔗 bit.ly/10tipsCJW

💜 We can contribute to our physical wellbeing by cultivating thoughts that remind our body of positive physical states. Are you paying enough attention to what your body hears from your thoughts?     #MECFSthriver

💜 Tuesdays are #Spoonie Market Day over in my private Facebook group 🥄 Spiritual Spoonies with Purpose: Creating Joyful Wellness Together 🌍!    Join us in the group and share your entrepreneurial creativity 💜    🔗 bit.ly/3dfelbh

💜🌟 Lovely to read this feedback from Mona! 💬 This Masterclass not only gave me new tools, it also presented me to a group where solutions, acceptance and support is a driving factor. Thank you for your wonderful work Julie. 💬 💜🥄 bit.ly/3Y8H9p0 #MECFSThriver

💜 Making sure that important rests in the day are non-negotiable has been so important for me, stabilising my condition & being as well as I can be. It's also an act of self-love and love towards humanity, and can be part of how you have purpose! 💜  #MECFSThriver

No.1 Pacing Tip: How to Unlearn the Completion Compulsion 💜 Taking good care of our energy means unlearning automatic patterns of behaviour that no longer work for us. learn more in my blog: 🔗 bit.ly/3JwW3Q8 #MECFSthriver #pacing #learningtostop

The present moment is   💜 When you are fully present in the moment, you're not thinking about what you're missing out on, you're not anxious about what could happen, you are just listening to the wisdom of your soul!    How do you practise being present? 💜    #MECFSThriver

💜 #ChronicIllness may change our adventures, but not our spirit! Embracing a new attitude towards life brings fresh experiences. 🌟    For more tips on thriving with #chronicillness, get your free guide!   Sign up now! 📖📝  bit.ly/3iU92xk    #MECFSThriver #Wellness

🥄 Pre-illness, most of us learnt that driving ourselves to take action was a route to success. If we can become aware of that drive and redirect ourselves to think about what our body really needs, we can turn an old unhelpful pattern into great self-care! 🥄  #MECFSThriver

❄️💜 Enjoy a Happy Hibernation! 💜 Feeling the pull to slow down and embrace the warmth of home? Enrol in my mini-course now and make this a season of joy and renewal! 🔗 themecfsholisticcoach.com/courses/cosy-c… #MECFSThriver #EmbraceTheSeason

🦥 When my energy was at it's lowest, my for now purpose was making healthy meals (with help). Purpose doesn't have to be big! 🥄 Have you joined my private FaceBook group 🥄 Spiritual Spoonies with Purpose: Creating Joyful Wellness Together 🌍?    🔗bit.ly/3dfelbh

💜✨ #Feedback from Jo for Mindful Relaxed Effortlessness Challenge! 💬 The short daily videos and tasks each day was a really great structure, and the daily live videos were lovely ways to connect with others and cheer each other on. bit.ly/3Y8H9p0 #MECFSThriver

🧣💜 Cosy Up & Find Joy in this Season! 🥄💜 Do the darker months leave you craving comfort and peace? Sign up I’ll support you with how you can let go, slow down, and enjoy the quiet beauty of the season! themecfsholisticcoach.com/courses/cosy-c… #MECFSThriver #SelfCareSeason

💜 Choose trust to make your now better!  Trust works; it makes the now better & has a knock-on effect on the future. Without the tension of worry, and the pressure of needing to control, it’s easier to relax and far less energy is wasted! 💜    RT if you agree!    #MECFSThriver