Any nutritional improvements need to be sustainable. Aim to make small changes at first. Have more moderate portion sizes, swap out some of your unhealthy snacks for fuit etc. The most important thing is just to start! Get help making a start for free - blog.meetbel.com

The weight that appears on the scales does not define you. It tells you the relationship gravity has with you and the ground! Repeat this to yourself next time you get down after looking at the number on the scales.

One of the biggest factors stopping you from exercising regularly is not knowing what to do once you decide to exercise! Overcome this uncertainty with daily workouts and exercise suggestions from our coaches as part of the #BecomingBel Challenge blog.meetbel.com

Reasons that your scale weight has gone up: - Higher stress levels - You've eaten salty food - You're gut is full Don't let how much you weigh define your progress as a person! Learn more about creating a healthy lifestyle for free - blog.meetbel.com #HealthyLiving

Healthy eating doesn't need to be complicated. Come up with some healthy eating principles and then never miss them for more than 2 meals in a row! Find out how to create healthy eating principles as part of the free #BecomingBel challenge - blog.meetbel.com

Habits are crucial for achieving anything long term. Want to get healthier? Habits will help you do it. Motivation comes and goes and life throws all sorts at you, so you need habits to keep you making progress!

Today is the last day that you can sign up to the #BecomingBel challenge! To find out how you can create a healthier lifestyle and win over £500 worth of prizes click the link below: blog.meetbel.com #fitnesschallenge #healthy #HealthandWellbeing #fitnesslifestyle

One of the many issues born out of the current culture in the fitness industry and why we're looking to change it! @GemmaDunstan bbc.co.uk/news/uk-wales-…

"A woman deadlifting her own bodyweight or more is a total badass" Check out our first ever blog post "Why women should be lifting weights", written by one of our Bel certified online coaches - Nikias Tomasiello Fit to Transform blog.meetbel.com/post/why-women… #meetbel #weighttraining #womenwholift

"Luckily, no woman has ever turned into a man with boobs from lifting weights." Becoming "bulky" is a concern for a lot of women when it comes to lifting weights. Find out why this shouldn't be a concern below 👇 blog.meetbel.com/post/why-women… #meetbel #weightlifting #womenwholift

Want tips for improving your health which don't involve going for even more walks? Check out our latest blog post 👇 blog.meetbel.com/post/healthy-h…

Prioritise your health this lockdown by: 1. Set yourself small daily goals 2. Have breakfast! 3. Exercise in the morning 4. Move often Check out the other 4 tips here - blog.meetbel.com/post/healthy-h… @FatimahRadiom #meetbel #Lockdown3 #healthyhabits

Noticing a screen-time surge during lockdown? Here are 8 ways you can prioritise your health instead of staring at a screen! blog.meetbel.com/post/healthy-h… @FatimahRadiom #meetbel #Lockdown3 #healthyhabits

We're launching in 9 days! On Feb 5th you'll be able to take your health to an all time high by finding your ideal online coach. Our algorithm will connect you with a coach who's got the right experience & quals to help you to achieve your goals 🙌 meetbel.com

This is why you can't trust Instagram with your health 🤣 Instead, use Bel's online platform to connect with your ideal coach! Sign up and get matched with coaches who've got the right experience and qualifications to get you results. meetbel.com

We’ve now officially helped 3 people start new fitness journeys with our amazing online coaches. That’s with £0 on marketing 🔥💪🏼 Bel meetbel.com 🧪Validate -> ♻️Iterate -> 🚀Grow

Eating low fat foods won't help you to lose fat! That's because dietary fat and the excess fat on your stomach aren't the same thing! Want to bust some more fat loss myths? Check out our latest blog 👇 blog.meetbel.com/post/fat-loss-…

Returning to the gym has never been easier! Theoretically of course 😜quick guide below: blog.meetbel.com/re-joining-the… #lockdowneasing #MondayMotivation

Don't fall for these 5 myths when it comes to fat loss 🙅‍♀️🙅‍♂️ Check out our latest YouTube video to find out how to avoid them! youtu.be/htOXHf3sjfE

Only 1 in 5 women train more than twice a week🤔 Here's why that number should be higher 👇 blog.meetbel.com/post/women-can… Nikias Tomasiello Fit to Transform