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These tips will help you on how to stay safe during an earthquake. Watch out tomorrow as we give on what to do after it occurs. #asimplereminderfromNurseGelle #earthquake #whattododuringearthquake #disasterplan #safetyfirstalways #emergencypreparedness #emergency

After an earthquake, remain calm and patient. If you are in an old, weak structure, take the fastest and safest way out. #asimplereminderfromNurseGelle #earthquake #whattodoafteranearthquake #disasterplan #safetyfirstalways #emergencypreparedness #emergency

Have you ever thought of making a "Disaster Plan" for your family? It is very important to meet with your family and discuss why you need to prepare for a disaster. #asimplereminderfromNurseGelle #disasterpreparedness #disasterplan #safetyfirstalways #emergencypreparedness

Bad breath, also known as "Halitosis", is a common problem and is usually triggered by bacterial activity in the mouth. #asimplereminderfromNurseGelle #Howtopreventbadbreath #badbreathtips #Badbreath #healthtipsdaily #medicalvirtualassistant #graphicdesigner

Do you know that Athlete's Foot is contagious? It is a common fungal infection that can cause itchiness, scaling and gives unpleasant odor to your feet. It is important to know how to prevent it #AsimplereminderfromNurseGelle #Athletesfoot #HowtopreventAthletesFoot #footcare

Have you been experiencing an itchy scalp once in a while? Dandruff occurs when the scaling of this dead skin is excessive and a greater number of cells are shed. See dermatologist if irritation persists #asimplereminderfromNurseGelle #dandruffproblem #Dandruff

Who does not experience body odor? We've all been there! But do you know that sweat is actually odorless? When it is broken down by bacteria on the skin, it can cause a foul odor #asimplereminderfromNurseGelle #MinimizingBodyOdor #bodyodor #underarmodor

Do you have an overwhelming odor "down there"? Take good care of your vagina with these 8 tips. #AsimplereminderfromNurseGelle #vaginacare #vaginahealth #vaginalodor #Vagina101tips #vaginaodorcontrol #healthyvagina #vaginalodoradvice #vaginalhygiene

Watch out for more health tips from Nurse Gelle! For more health tips, reminders, and medical concerns just follow the following accounts: Instagram: instagram.com/rhmedvirtualse… Pinterest: pinterest.ph/RHMedicalVirtu… #asimplereminderfromNurseGelle #personalhygiene #personalhygienecare

If you snore, you are not alone because it affects 57% of men and 40% of women globally. Try these tips which may help you stop snoring. #AsimplereminderfromNurseGelle #snoring #snore #tipsthatmighthelpsnoring #stopsnoring #howtopreventsnoring #snoringtip #healthtips

There are no medicines available to control this problem, but here are some simple anti-snoring exercises that might help. #AsimplereminderfromNurseGelle #snoring #antisnoringexercise #snoringexercise #tipsthatmighthelpsnoring #stopsnoring #howtopreventsnoring #snoringtip

Nearly everyone snores now and then, but for some people it can be a chronic problem. Learn what causes snoring so that you will know how to stop it. #AsimplereminderfromNurseGelle #snoring #snore #stopsnoring #snoringtip #healthtips #causesofsnoring #healthtips

When should you see a doctor about snoring? If you have noticed any of these signs, it’s important to address the issue to determine if additional testing or treatment is necessary. #AsimplereminderfromNurseGelle #snoring #snore #whentoseeadoctoraboutsnoring

Monitoring your snoring patterns can often help you pinpoint the reasons why you snore, what makes it worse, and how to go about stopping it. #AsimplereminderfromNurseGelle #SleepApnea #UnderstandingSleepApnea #snoring #healthtips #whentoseeadoctoraboutsnoring

Do you feel some aches and "ouch" lately? Book a massage! Your body needs a massage to renew itself and reverse the effects of stress. #asimplereminderfromnursegelle #massage #benefitsofmassage #massagefacts #importanceofmassage #bodypain #PainAndMassage

Do you have episodes of forgetting something? So how can you prevent that? Here are some tips from Nurse Gelle :) #asimpplereminderfromNurseGelle #howtopreventmemorygap #memorygap #memoryloss #dontloseyourmind #forgetfulnessproblems #promoteshealthymind

How to get enough calcium without drinking milk? Here are some sources of calcium that would help your nerves, muscles, and heart function well even one is not a dairy lover. #AsimplereminderfromNurseGelle #calciumrichfoods #Notadairyloverbutcalciumislife #healthytips

Who are guilty of starving when it comes to losing weight? When it comes to DIET, some may do it the hard way, making themselves weigh more instead of weighing less. Lighten up with these tips #AsimplereminderfromNurseGelle #howtoloseweight #DietPlan #EatMoreWeightLess

According to Reader's Digest, about 44 million people suffer from Asthma. Here are some five facts that you should know about Adult Asthma. #AsimplereminderfromNurseGelle #AllaboutAsthma #asthma #bronchialasthma #Asthmaattack

Have you ever wondered how important pineapple is in your body? The nutritional benefits of pineapples are as attractive as their unique anatomy. #AsimplereminderfromNurseGelle #FactsaboutPineapple #thepowerofpineapple #Pineapple #Bromelain