Just posted a photo @ Oxygen Functional Fitness instagram.com/p/CoelxMmqta_/…

Just posted a photo @ Cape Town, Western Cape instagram.com/p/CofKiGfqsko/…

Just posted a photo @ Cape Town, Western Cape instagram.com/p/Cog5D_KqfPz/…

Just posted a photo @ Cape Town, Western Cape instagram.com/p/CojU_UbKRTB/…

Just posted a photo @ Oxygen Functional Fitness instagram.com/p/CojhEgRKb59/…

Just posted a photo @ Oxygen Functional Fitness instagram.com/p/Col1UrEqZD7/…

2021 - Varsity Cup champions 🏆 2022 - Varsity Cup champions 🏆 2023 - relegated to the Varsity Shield ❌ 🤯

From back-to-back champions in 2021 and 2022 and a record 5 titles since the tournament began the #TuksSport stripe generation have lost six matches in a row this year to be automatically relegated to the Varsity Shield next season. Who could have seen this coming 🤯?

Just posted a photo instagram.com/p/CqZxTmdqCf-/…

This #YouthDay, sponsors and supporters came together with JAG BullyProof and spun for change in an exhilarating 12-hour Spin-a-thon in aid of the JAG Foundation. 🚴‍♀️ Thanks to our dedicated organizer The Meagan Method, instructors, sponsors, and supporters. #Spinathon #SpinForChange

Barely 24 hours before #WomensDay, two elderly ladies were brutally attacked on farms in Mpumalanga. This is Adele Kimble (75), she was attacked in Uitkyk just outside Nelspruit.

Bheki Cele is useless and you all know it! Geordin Hill-Lewis wiped the floor with him here!

A scrum halve at 9 passes to a scrum halve at 10, he pops it inside to a scrum halve at 14 … and try 😂

My wife just said to me “can you explain to me why Ireland won that scrum?” I looked at her and said “your guess is as good as mine” 😅😂 #RSAvIRE

I ❤️ Kwagga Smith

Yip, apparently Springboks don't like to use ball in hand, width or play with their backs. #RWC2023

The Springbok squad for Sunday's #RWC2023 quarter-final against France. 🇫🇷 🇿🇦 #FRAvRSA

The #Springboks have named an unchanged team to face England in their #RWC2023 semi-final on Saturday - more here: tinyurl.com/4z4jd5dc 🏉 #StrongerTogether

Kolisi: “It will never change who we play for, who we represent” - more here: tinyurl.com/2p8uum2y 💚💛🇿🇦 #Springboks #StrongerTogether #RWC2023

Stupid talent this kid. Stupid.